Fig

Blackberry

Fig vs Blackberry

Fig

Blackberry

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g9.60 g

1 79.18

👆🏻

Fiber

2.90 g0.00 g

0 10.4

👆🏻

Sugar

16.30 g4.90 g

0 63.35

👆🏻

Protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg118.00 mcg

0 834

👆🏻

Choline

4.70 mg8.52 mg

0 19.2

👆🏻

Fat

0.30 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg162.00 mg

42 840

👆🏻

Iron

0.37 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

35.00 mg29.00 mg

1 100

👆🏻

Magnesium

17.00 mg20.00 mg

0 92

👆🏻

Zinc

0.15 mg0.53 mg

0 2.7

👆🏻

Phosphorus

14.00 mg22.00 mg

0 113

👆🏻

Manganese

0.13 mg0.65 mg

0 3.3

👆🏻

Copper

0.07 mg0.17 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

144.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg23.00 mg

0 87

👆🏻

Water Content

79.11 g88.20 g

0 95.23

👆🏻

Ash

0.66 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Purplish black

Inside Color

Pink

Magenta

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Western Asia

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Warm to hot climate

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

France

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Ficus carica

Rubus Fruticosus

Synonym

Ficus Carica

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Ficus

Rubus

Species

Ficus carica

Rubus fruticosus

Generic Group

Mulberry

Rose

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Compare Fig and Blackberry

It is important compare Fig and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Fig vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.