anjir

elderberry

anjir vs elderberry

anjir

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g18.40 g

1 79.18

2.2.1 serat

2.90 g7.00 g

0 10.4

2.2.2 Sugar

16.30 gora Sumadhiya

0 63.35

2.3 protein

0.80 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCGora Sumadhiya

0 834

2.4.13 kolin

4.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg280.00 mg

42 840

2.6.2 Iron

0.37 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg6.00 mg

0 1556

2.6.4 calcium

35.00 mg38.00 mg

1 100

2.6.5 Magnesium

17.00 mg5.00 mg

0 92

2.6.6 seng

0.15 mg0.11 mg

0 2.7

2.6.7 fosfor

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.13 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

144.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

79.11 g79.80 g

0 95.23

2.10 Ash

0.66 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer, Winter

Autumn

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Black, Red

4.6 nang werna

Pink

magenta

4.7 wangun

conical

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

jus, manis

4.10 asal

Asia Western

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Sandy, Inggih-lemes

4.12.2 PH lemah

5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Amerika Serikat saka Amerika

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Colombia, India, Mexico