anjir

markisa

anjir vs markisa

anjir

markisa

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, revitalization kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g23.40 g

1 79.18

👆🏻

serat

2.90 g10.40 g

0 10.4

👆🏻

Sugar

16.30 g11.20 g

0 63.35

👆🏻

protein

0.80 g2.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG0.00 MCG

0 834

👆🏻

kolin

4.70 mg7.60 mg

0 19.2

👆🏻

lemak

0.30 g0.70 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg348.00 mg

42 840

👆🏻

Iron

0.37 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg28.00 mg

0 1556

👆🏻

calcium

35.00 mg12.00 mg

1 100

👆🏻

Magnesium

17.00 mg29.00 mg

0 92

👆🏻

seng

0.15 mg0.10 mg

0 2.7

👆🏻

fosfor

14.00 mg68.00 mg

0 113

👆🏻

Manganese

0.13 mg0.13 mg

0 3.3

👆🏻

tembaga

0.07 mg0.09 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg1.00 mg

0 318

👆🏻

6s Omega

144.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

79.11 g72.93 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal97.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal97.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal410.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal110.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal51.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal330.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Tropical

Usum

Summer, Winter

Kabeh mangsa

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee