Fig

Passionfruit

Fig vs Passionfruit

Fig

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g23.40 g

1 79.18

👆🏻

Fiber

2.90 g10.40 g

0 10.4

👆🏻

Sugar

16.30 g11.20 g

0 63.35

👆🏻

Protein

0.80 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg348.00 mg

42 840

👆🏻

Iron

0.37 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

35.00 mg12.00 mg

1 100

👆🏻

Magnesium

17.00 mg29.00 mg

0 92

👆🏻

Zinc

0.15 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg68.00 mg

0 113

👆🏻

Manganese

0.13 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

144.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg12.00 mg

0 87

👆🏻

Water Content

79.11 g72.93 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Purple, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Western Asia

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy loam

Soil pH

5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Frost free, Sunny, Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Brazil

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

France

Brazil

Top Exporter

Turkey

Ecuador

Scientific Name

Botanical Name

Ficus carica

Passiflora edulis

Synonym

Ficus Carica

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Moraceae

Passifloraceae

Genus

Ficus

Passiflora

Species

Ficus carica

P. edulis

Generic Group

Mulberry

Passion Flower

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Compare Fig and Passionfruit

It is important compare Fig and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Fig vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.