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Fig
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Fig and Passionfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
2.90 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
16.30 g11.20 g
Bilberry
0 63.35
2.3 Protein
0.80 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
4.70 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.37 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
35.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.13 mgNA
Apple
0 3.3
2.6.9 Copper
0.07 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
144.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mgNA
Jambul
0 87
2.9 Water Content
79.11 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
71.42 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
249.00 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
69.00 kcal110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
360.00 kcal330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
450.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer, Winter
All seasons
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Purple, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Western Asia
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Sandy loam
4.12.2 Soil pH
5-76.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Brazil
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
France
Brazil
5.3.4 Top Exporter
Turkey
Ecuador
6 Scientific Name
6.1 Botanical Name
Ficus carica
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Moraceae
Passifloraceae
7.9 Genus
Ficus
Passiflora
7.10 Species
Ficus carica
P. edulis
7.11 Generic Group
Mulberry
Passion Flower

Difference Between Fig and Passionfruit

We might think that Fig and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Fig and Passionfruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Fig and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Passionfruit is Rosales and Malpighiales respectively. Fig belongs to Moraceae family and Passionfruit belongs to Passifloraceae family. Fig belongs to Ficus genus of Ficus carica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.