anjir

Pear

anjir vs Pear

anjir

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g15.23 g

1 79.18

2.2.1 serat

2.90 g3.10 g

0 10.4

2.2.2 Sugar

16.30 g9.75 g

0 63.35

2.3 protein

0.80 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG4.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG44.00 MCG

0 834

2.4.13 kolin

4.70 mg5.10 mg

0 14.2

2.5 lemak

0.30 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg116.00 mg

42 840

2.6.2 Iron

0.37 mg0.18 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

35.00 mg9.00 mg

1 100

2.6.5 Magnesium

17.00 mg7.00 mg

0 92

2.6.6 seng

0.15 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg12.00 mg

0 113

2.6.8 Manganese

0.13 mg0.05 mg

0 3.3

2.6.9 tembaga

0.07 mg0.08 mg

0 2

2.6.10 selenium

0.20 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg1.00 mg

0 318

2.7.2 6s Omega

144.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg8.00 mg

0 87

2.9 Kadar banyu

79.11 g83.96 g

0 95.23

2.10 Ash

0.66 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

249.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

69.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer, Winter

Autumn, Summer, Winter

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red

kuning

4.6 nang werna

Pink

putih

4.7 wangun

conical

Pear

4.8 Tekstur