anjir

tomat

anjir vs tomat

anjir

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g3.90 g

1 79.18

2.2.1 serat

2.90 g1.20 g

0 10.4

2.2.2 Sugar

16.30 g2.60 g

0 63.35

2.3 protein

0.80 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG123.00 MCG

0 834

2.4.13 kolin

4.70 mg6.70 mg

0 14.2

2.5 lemak

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg237.00 mg

42 840

2.6.2 Iron

0.37 mg0.27 mg

0.06 9

2.6.3 sodium

1.00 mg5.00 mg

0 1556

2.6.4 calcium

35.00 mg10.00 mg

1 100

2.6.5 Magnesium

17.00 mg11.00 mg

0 92

2.6.6 seng

0.15 mg0.17 mg

0 2.7

2.6.7 fosfor

14.00 mg24.00 mg

0 113

2.6.8 Manganese

0.13 mg0.11 mg

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

144.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg7.00 mg

0 87

2.9 Kadar banyu

79.11 g94.52 g

0 95.23

2.10 Ash

0.66 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Summer, Winter

Kabeh mangsa

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Pink

Red

4.7 wangun

conical

babak

4.8 Tekstur

fleshy