Fig

Tomato

Fig vs Tomato

Fig

Tomato

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g3.90 g

1 79.18

👆🏻

Fiber

2.90 g1.20 g

0 10.4

👆🏻

Sugar

16.30 g2.60 g

0 63.35

👆🏻

Protein

0.80 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg123.00 mcg

0 834

👆🏻

Choline

4.70 mg6.70 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg237.00 mg

42 840

👆🏻

Iron

0.37 mg0.27 mg

0.06 9

👆🏻

Sodium

1.00 mg5.00 mg

0 1556

👆🏻

Calcium

35.00 mg10.00 mg

1 100

👆🏻

Magnesium

17.00 mg11.00 mg

0 92

👆🏻

Zinc

0.15 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg24.00 mg

0 113

👆🏻

Manganese

0.13 mg0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

144.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg7.00 mg

0 87

👆🏻

Water Content

79.11 g94.52 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Western Asia

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Loam, Sandy loam

Soil pH

5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Sunny, Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

France

Nigeria

Top Exporter

Turkey

Netherlands

Scientific Name

Botanical Name

Ficus carica

Solanum lycopersicum

Synonym

Ficus Carica

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Ficus

Solanum

Species

Ficus carica

S. lycopersicum

Generic Group

Mulberry

Nightshade

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Compare Fig and Tomato

It is important compare Fig and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Fig vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.