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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

1.1.1 Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Brightens lan madhangi corek, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Uga kalebu wiji poisonous

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.81 g12.92 g

1 79.18

2.2.1 serat

2.40 g6.40 g

0 10.4

2.2.2 Sugar

10.00 g8.20 g

0 63.35

2.3 protein

0.30 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG23.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

4.60 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG5.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

29.00 MCG27.00 MCG

0 834

2.4.13 kolin

3.40 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

107.00 mg172.00 mg

42 840

2.6.2 Iron

0.10 mg0.14 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg17.00 mg

1 100

2.6.5 Magnesium

5.00 mg9.00 mg

0 92

2.6.6 seng

0.00 mg0.06 mg

0 2.7

2.6.7 fosfor

11.00 mg19.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 tembaga

0.00 mg0.04 mg

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

9.00 mg58.00 mg

0 318

2.7.2 6s Omega

43.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

85.60 g83.28 g

0 95.23

2.10 Ash

0.20 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

52.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

48.00 kcal55.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

48.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

243.00 kcal747.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal25.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal220.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Kabeh mangsa

Autumn, Winter

4.3 varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Green

4.6 nang werna

putih

4.7 wangun

babak

oval

4.8 Tekstur