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Apple
Apple

Feijoa
Feijoa



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Feijoa

Apple and Feijoa

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g12.92 g
1 79.18
👆🏻

Fiber

2.40 g6.40 g
0 10.4
👆🏻

Sugar

10.00 g8.20 g
0 63.35
👆🏻

Protein

0.30 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg27.00 mcg
0 834
👆🏻

Choline

3.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg172.00 mg
42 840
👆🏻

Iron

0.10 mg0.14 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg17.00 mg
1 100
👆🏻

Magnesium

5.00 mg9.00 mg
0 92
👆🏻

Zinc

0.00 mg0.06 mg
0 2.7
👆🏻

Phosphorus

11.00 mg19.00 mg
0 113
👆🏻

Manganese

0.00 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg58.00 mg
0 318
👆🏻

Omega 6s

43.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

85.60 g83.28 g
0 95.23
👆🏻

Ash

0.20 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

All seasons
Autumn, Winter

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Green, Red, Yellow
Green

Inside Color

White
White

Shape

Round
Oval

Texture

Crunchy
Succulent

Taste

Sweet, Sweet-Sour
Sweet

Origin

Central Asia, Middle East Asia
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Loam
Clay loam, Gravely loam, Sandy

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Russia
China

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Malus Domestica
Acca sellowiana

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Malus
Acca

Species

M. domestica
A. sellowiana

Generic Group

Rose
Myrtle

Difference Between Apple and Feijoa

We might think that Apple and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apple and Feijoa with peel is 52.00 kcal and 61.00 kcal and the amount of calories without peel is 48.00 kcal and 55.00 kcal respectively. Thus, Apple and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Feijoa is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apple belongs to Malus genus of M. domestica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.