Apple

Feijoa

Apple and Feijoa

Apple

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g12.92 g

1 79.18

2.2.1 Fiber

2.40 g6.40 g

0 10.4

2.2.2 Sugar

10.00 g8.20 g

0 63.35

2.3 Protein

0.30 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg27.00 mcg

0 834

2.4.13 Choline

3.40 mgNA

0 14.2

2.5 Fat

0.20 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg172.00 mg

42 840

2.6.2 Iron

0.10 mg0.14 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg17.00 mg

1 100

2.6.5 Magnesium

5.00 mg9.00 mg

0 92

2.6.6 Zinc

0.00 mg0.06 mg

0 2.7

2.6.7 Phosphorus

11.00 mg19.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg58.00 mg

0 318

2.7.2 Omega 6s

43.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g83.28 g

0 95.23

2.10 Ash

0.20 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcal55.00 kcal

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Green

4.6 Inside Color

White

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Succulent

4.9 Taste

Sweet, Sweet-Sour

Sweet

4.10 Origin

Central Asia, Middle East Asia

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Warm

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Russia

China

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Acca sellowiana

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Malus

Acca

7.10 Species

M. domestica

A. sellowiana

7.11 Generic Group

Rose

Myrtle

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Difference Between Apple and Feijoa

We might think that Apple and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apple and Feijoa with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 55.00 kcal respectively. Thus, Apple and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Feijoa is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apple belongs to Malus genus of M. domestica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.