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Feijoa
Feijoa

Mango
Mango



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Feijoa
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Mango

Feijoa and Mango

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.92 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
6.40 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
8.20 g13.70 g
Bilberry
0 63.35
2.3 Protein
0.98 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.23 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
23.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
32.90 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.16 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
5.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.60 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
172.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
0.14 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.06 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.11 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg51.00 mg
Watermelon
0 318
2.7.2 Omega 6s
214.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.28 g83.46 g
Gojiberry
0 95.23
2.10 Ash
0.38 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
55.00 kcal60.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
747.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
25.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal120.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Winter
Spring, Summer
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Green
Orange, Red, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
Southern Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Clay, Loam, Sand
4.12.2 Soil pH
6-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
India
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
New Zealand
Mexico
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Mangifera Indica
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Myrtaceae
Anacardiaceae
7.9 Genus
Acca
Mangifera
7.10 Species
A. sellowiana
M. indica
7.11 Generic Group
Myrtle
Cashew

Difference Between Feijoa and Mango

We might think that Feijoa and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Mango is explained here.

The amount of calories in 100 gm of fresh Feijoa and Mango with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 60.00 kcal respectively. Thus, Feijoa and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Mango is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Mango belongs to Anacardiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.