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Mango
Mango

Loquat
Loquat



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Mango and Loquat

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g12.14 g
1 79.18
👆🏻

Fiber

1.60 g1.70 g
0 10.4
👆🏻

Sugar

13.70 g12.10 g
0 63.35
👆🏻

Protein

0.80 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg-
0 834
👆🏻

Choline

7.60 mg2.30 mg
0 19.2
👆🏻

Fat

0.38 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg266.00 mg
42 840
👆🏻

Iron

0.16 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.09 mg0.05 mg
0 2.7
👆🏻

Phosphorus

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.15 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg13.00 mg
0 318
👆🏻

Omega 6s

19.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg2.00 mg
0 87
👆🏻

Water Content

83.46 g86.73 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Spring, Summer
Winter

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Orange, Red, Yellow
Orange, Yellow

Inside Color

Yellow
Orange

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Southern Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clay, Loam, Sand, Well-drained

Soil pH

4.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Japan

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Mangifera Indica
Eriobotrya japonica

Synonym

Mangifera Indica
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Eriobotrya

Species

M. indica
E. japonica

Generic Group

Cashew
Rose

Difference Between Mango and Loquat

We might think that Mango and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Loquat is explained here.

The amount of calories in 100 gm of fresh Mango and Loquat with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Mango and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Loquat is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Loquat belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.