Feijoa

Mango

Feijoa vs Mango

Feijoa

Mango

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g15.00 g

1 79.18

👆🏻

Fiber

6.40 g1.60 g

0 10.4

👆🏻

Sugar

8.20 g13.70 g

0 63.35

👆🏻

Protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.70 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.23 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

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Vitamin B9 (Folic acid)

23.00 mcg43.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

32.90 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg168.00 mg

42 840

👆🏻

Iron

0.14 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg11.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.09 mg

0 2.7

👆🏻

Phosphorus

19.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg51.00 mg

0 318

👆🏻

Omega 6s

214.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

83.28 g83.46 g

0 95.23

👆🏻

Ash

0.38 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Spring, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Loam, Sand

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Warm to hot climate

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

India

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Acca sellowiana

Mangifera Indica

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Anacardiaceae

Genus

Acca

Mangifera

Species

A. sellowiana

M. indica

Generic Group

Myrtle

Cashew

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Compare Feijoa and Mango

It is important compare Feijoa and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Feijoa vs Mango comparison with the help of fruit comparison tool by fruitvs.com.