Mango

Sour Cherry

Mango and Sour Cherry

Mango

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g12.20 g

1 79.18

2.2.1 Fiber

1.60 g1.60 g

0 10.4

2.2.2 Sugar

13.70 g8.50 g

0 63.35

2.3 Protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg85.00 mcg

0 834

2.4.13 Choline

7.60 mg6.10 mg

0 14.2

2.5 Fat

0.38 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg173.00 mg

42 840

2.6.2 Iron

0.16 mg0.32 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg15.00 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg44.00 mg

0 318

2.7.2 Omega 6s

19.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g86.13 g

0 95.23

2.10 Ash

0.36 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcal46.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal390.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Southern Asia

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy

4.12.2 Soil pH

4.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Prunus cerasus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Anacardiaceae

Rosaceae

7.9 Genus

Mangifera

Prunus

7.10 Species

M. indica

P. cerasus

7.11 Generic Group

Cashew

Rose

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Difference Between Mango and Sour Cherry

We might think that Mango and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Sour Cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Sour Cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.