Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Heart burn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g3.90 g
1
79.18
👆🏻
Fiber
1.60 g1.20 g
0
10.4
👆🏻
Sugar
8.50 g2.60 g
0
63.35
👆🏻
Protein
1.00 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.23
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg42.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.59 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.09 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg15.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg14.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.54 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcg7.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg2,573.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg123.00 mcg
0
834
👆🏻
Choline
6.10 mg6.70 mg
0
14.2
👆🏻
Fat
0.30 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mg237.00 mg
42
840
👆🏻
Iron
0.32 mg0.27 mg
0.06
9
👆🏻
Sodium
3.00 mg5.00 mg
0
1556
👆🏻
Calcium
16.00 mg10.00 mg
1
100
👆🏻
Magnesium
9.00 mg11.00 mg
0
92
👆🏻
Zinc
0.10 mg0.17 mg
0
2.7
👆🏻
Phosphorus
15.00 mg24.00 mg
0
113
👆🏻
Manganese
0.11 mg0.11 mg
0
3.3
👆🏻
Copper
0.10 mg0.06 mg
0
2
👆🏻
Selenium
0.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg3.00 mg
0
318
👆🏻
Omega 6s
46.00 mg80.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
86.13 g94.52 g
0
95.23
👆🏻
Ash
0.40 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal18.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
46.00 kcal16.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal258.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal17.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal17.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal110.00 kcal
49
420
👆🏻
Calories in Pie
390.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Fruit vegetable
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Red
Red
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sour, Sweet
Origin
Europe, Western Asia
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy
Loam, Sandy loam
Soil pH
5.5-86-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny, Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
Nigeria
Top Exporter
Poland
Netherlands
Scientific Name
Botanical Name
Prunus cerasus
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Solanum
Species
P. cerasus
S. lycopersicum
Generic Group
Rose
Nightshade