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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, Uga kalebu wiji poisonous

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.81 g23.40 g

1 79.18

2.2.1 serat

2.40 g10.40 g

0 10.4

2.2.2 Sugar

10.00 g11.20 g

0 63.35

2.3 protein

0.30 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

4.60 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

29.00 MCG0.00 MCG

0 834

2.4.13 kolin

3.40 mg7.60 mg

0 14.2

2.5 lemak

0.20 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

107.00 mg348.00 mg

42 840

2.6.2 Iron

0.10 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

5.00 mg29.00 mg

0 92

2.6.6 seng

0.00 mg0.10 mg

0 2.7

2.6.7 fosfor

11.00 mg68.00 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.00 mg0.09 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

9.00 mg1.00 mg

0 318

2.7.2 6s Omega

43.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

85.60 g72.93 g

0 95.23

2.10 Ash

0.20 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

52.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

48.00 kcal97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

48.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

243.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Purple, kuning

4.6 nang werna

putih

kuning

4.7 wangun

babak

oval