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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

23.40 g10.40 g

1 79.18

👆🏻

serat

10.40 g1.50 g

0 10.4

👆🏻

Sugar

11.20 g0.00 g

0 63.35

👆🏻

protein

2.20 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

30.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

7.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.70 g0.10 g

0 33.49

👆🏻

Minerals

kalium

348.00 mg263.00 mg

42 840

👆🏻

Iron

1.60 mg0.60 mg

0.06 9

👆🏻

sodium

28.00 mg3.00 mg

0 1556

👆🏻

calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

29.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

68.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

tembaga

0.09 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg22.00 mg

0 318

👆🏻

6s Omega

410.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Kadar banyu

72.93 g89.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

97.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

97.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

410.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

110.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

51.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Purple, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning

wangun

oval

babak

Tekstur

jus

fleshy

rasa

manis, tart

sweetish

asal

Argentina, Brazil, Paraguay

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

6.5-7.55-7

3.5 10

👆🏻

Kahanan iklim

Frost free, Sunny, anget

Cold, Sunny

Facts

facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.