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Mango

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Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g15.00 g

1 79.18

👆🏻

serat

2.40 g1.60 g

0 10.4

👆🏻

Sugar

10.00 g13.70 g

0 63.35

👆🏻

protein

0.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCG23.00 MCG

0 834

👆🏻

kolin

3.40 mg7.60 mg

0 19.2

👆🏻

lemak

0.20 g0.38 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg168.00 mg

42 840

👆🏻

Iron

0.10 mg0.16 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

seng

0.00 mg0.09 mg

0 2.7

👆🏻

fosfor

11.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

tembaga

0.00 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg51.00 mg

0 318

👆🏻

6s Omega

43.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

85.60 g83.46 g

0 95.23

👆🏻

Ash

0.20 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

243.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Green, Red, kuning

Orange, Red, kuning

nang werna

putih

kuning

wangun

babak

oval

Tekstur

crunchy

fleshy

rasa

manis, Manis-nguntungke

manis

asal

Asia Tengah, Asia Timur Tengah

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

Clay, loam, Sand

PH lemah

6-74.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, Anget kanggo iklim panas

Facts

facts about

Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
Ana luwih saka 8000 jinis apel.
Umur wit apel bisa luwih saka 100 taun.
Apples ngemot 25% hawa, mula padha ngambang ing banyu.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.