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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.81 g3.84 g

1 79.18

2.2.1 serat

2.40 g3.30 g

0 10.4

2.2.2 Sugar

10.00 g0.54 g

0 63.35

2.3 protein

0.30 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

4.60 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

29.00 MCG510.00 MCG

0 834

2.4.13 kolin

3.40 mg14.20 mg

0 14.2

2.5 lemak

0.20 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

107.00 mg42.00 mg

42 840

2.6.2 Iron

0.10 mg0.49 mg

0.06 9

2.6.3 sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 calcium

6.00 mg52.00 mg

1 100

2.6.5 Magnesium

5.00 mg11.00 mg

0 92

2.6.6 seng

0.00 mg0.04 mg

0 2.7

2.6.7 fosfor

11.00 mg4.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 tembaga

0.00 mg0.12 mg

0 2

2.6.10 selenium

0.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

9.00 mg92.00 mg

0 318

2.7.2 6s Omega

43.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

85.60 g75.28 g

0 95.23

2.10 Ash

0.20 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

52.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

48.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

48.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

243.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Black, Green, Purple, kuning

4.6 nang werna

putih

Brown

4.7 wangun

babak

oval