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Woh-wohan Kalori Low
-
apple Green
longan
Apple
Woh-wohan High Kalori
+
nangka
pomegranate
Banana
Kabeh Frutas Season
+
Apple
tomat
Papaya
Woh-wohan Winter
+
Kumquat
tangerine
anjir
Woh-wohan spring
+
timun
mulberry
blackberry
×
Olive
☒
Acorn squash
☒
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☒
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mbandhingaké Frutas
Golek
▼
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
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X
Olive
X
Acorn squash
Olive lan Acorn squash
Olive
Acorn squash
Add ⊕
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti-natoni, perawatan atritis, Ngatur Sang Gula
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
NA
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Diarrhoea, mutahke
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
Ya
1.6.2 Women lactating
Ya
Ya
1.7 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
2 Nutrition
2.1 Bantu Size
100 g
100 g
2.2 karbohidrat
Raisin
⊕
▶
▼
3.84 g
Rank:
72
(Overall)
▶
10.40 g
Rank:
51
(Overall)
▶
▲
avocado
⊕
▶
15.9
(Kumquat)
◀
▶
ADD ⊕
2.2.1 serat
markisa
⊕
▶
▼
3.30 g
Rank:
18
(Overall)
▶
1.50 g
Rank:
31
(Overall)
▶
▲
blackberry
⊕
▶
2.9
(anjir)
◀
▶
ADD ⊕
2.2.2 Sugar
tanggal
⊕
▶
▼
0.54 g
Rank:
61
(Overall)
▶
0.00 g
Rank:
62
(Overall)
▶
▲
bilberry
⊕
▶
10.58
(tangerine)
◀
▶
ADD ⊕
2.3 protein
Gojiberry
⊕
▶
▼
1.03 g
Rank:
24
(Overall)
▶
0.80 g
Rank:
37
(Overall)
▶
▲
Apple
⊕
▶
1.3
(longan)
◀
▶
ADD ⊕
2.3.1 Protein kanggo milai rasio
Tamarillo
⊕
▶
▼
0.26
Rank:
3
(Overall)
▶
0.08
Rank:
19
(Overall)
▶
▲
Apple
⊕
▶
0.1
(raspberry)
◀
▶
ADD ⊕
2.4 vitamins
2.4.1 Vitamin A (retinol)
Pumpkin
⊕
▶
▼
20.00 MCG
Rank:
20
(Overall)
▶
245.10 MCG
Rank:
2
(Overall)
▶
▲
pomegranate
⊕
▶
42
(tomat)
◀
▶
ADD ⊕
2.4.2 Vitamin B1 (thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank:
37
(Overall)
▶
0.10 mg
Rank:
7
(Overall)
▶
▲
Apple
⊕
▶
0.053
(Boysenberry)
◀
▶
ADD ⊕
2.4.3 Vitamin B2 (riboflavin)
Gojiberry
⊕
▶
▼
0.01 mg
Rank:
44
(Overall)
▶
0.00 mg
Rank:
45
(Overall)
▶
▲
Apple
⊕
▶
0.066
(tanggal)
◀
▶
ADD ⊕
2.4.4 Vitamin B3 (niacin)
physalis
⊕
▶
▼
0.24 mg
Rank:
51
(Overall)
▶
0.50 mg
Rank:
30
(Overall)
▶
▲
Gojiberry
⊕
▶
0.54
(Kelapa)
◀
▶
ADD ⊕
2.4.5 Vitamin B5 (pantothenic asam)
avocado
⊕
▶
▼
0.02 mg
Rank:
57
(Overall)
▶
0.30 mg
Rank:
12
(Overall)
▶
▲
Rambutan
⊕
▶
0.24
(apricot)
◀
▶
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank:
47
(Overall)
▶
0.10 mg
Rank:
15
(Overall)
▶
▲
Apple
⊕
▶
0.086
(anggur)
◀
▶
ADD ⊕
2.4.7 Vitamin B9 (folic asam)
avocado
⊕
▶
▼
3.00 MCG
Rank:
32
(Overall)
▶
11.00 MCG
Rank:
24
(Overall)
▶
▲
Gojiberry
⊕
▶
16
(tangerine)
◀
▶
ADD ⊕
2.4.8 Vitamin C (Ascorbic asam)
Jambu
⊕
▶
▼
0.00 mg
Rank:
72
(Overall)
▶
6.50 mg
Rank:
58
(Overall)
▶
▲
Olive
⊕
▶
31.2
(Pink Grapefru..)
◀
▶
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank:
1
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Gojiberry
⊕
▶
0.5
(physalis)
◀
▶
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 MCG
Rank:
28
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Orange
⊕
▶
5.1
(cranberry)
◀
▶
ADD ⊕
2.4.11 Lycopene
Jambu
⊕
▶
▼
0.00 MCG
Rank:
9
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
avocado
⊕
▶
1419
(Pink Grapefru..)
◀
▶
ADD ⊕
2.4.12 lutein + zeaxanthin
Persimmon Japan..
⊕
▶
▼
510.00 MCG
Rank:
2
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
nanas
⊕
▶
85
(manis Cherry)
◀
▶
ADD ⊕
2.4.13 kolin
avocado
⊕
▶
▼
14.20 mg
Rank:
1
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Gojiberry
⊕
▶
6.7
(tomat)
◀
▶
ADD ⊕
2.5 lemak
Kelapa
⊕
▶
▼
15.32 g
Rank:
2
(Overall)
▶
0.10 g
Rank:
43
(Overall)
▶
▲
physalis
⊕
▶
1.17
(pomegranate)
◀
▶
ADD ⊕
2.6 Minerals
2.6.1 kalium
Gojiberry
⊕
▶
▼
42.00 mg
Rank:
74
(Overall)
▶
263.00 mg
Rank:
25
(Overall)
▶
▲
Olive
⊕
▶
250
(Jujube)
◀
▶
ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.49 mg
Rank:
25
(Overall)
▶
0.60 mg
Rank:
21
(Overall)
▶
▲
putih Grapefruit
⊕
▶
0.69
(raspberry)
◀
▶
ADD ⊕
2.6.3 sodium
Olive
⊕
▶
▼
1,556.00 mg
Rank:
1
(Overall)
▶
3.00 mg
Rank:
17
(Overall)
▶
▲
Orange
⊕
▶
26.2
(Jambul)
◀
▶
ADD ⊕
2.6.4 calcium
Gojiberry
⊕
▶
▼
52.00 mg
Rank:
5
(Overall)
▶
26.00 mg
Rank:
17
(Overall)
▶
▲
longan
⊕
▶
20
(Papaya)
◀
▶
ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
11.00 mg
Rank:
24
(Overall)
▶
26.00 mg
Rank:
8
(Overall)
▶
▲
Gojiberry
⊕
▶
16
(Boysenberry)
◀
▶
ADD ⊕
2.6.6 seng
Gojiberry
⊕
▶
▼
0.04 mg
Rank:
29
(Overall)
▶
0.10 mg
Rank:
23
(Overall)
▶
▲
Apple
⊕
▶
0.22
(Raisin)
◀
▶
ADD ⊕
2.6.7 fosfor
Kelapa
⊕
▶
▼
4.00 mg
Rank:
41
(Overall)
▶
27.00 mg
Rank:
19
(Overall)
▶
▲
Gojiberry
⊕
▶
27
(gooseberry)
◀
▶
ADD ⊕
2.6.8 Manganese
bilberry
⊕
▶
▼
0.00 mg
Rank:
60
(Overall)
▶
0.10 mg
Rank:
31
(Overall)
▶
▲
Apple
⊕
▶
0.232
(Terong)
◀
▶
ADD ⊕
2.6.9 tembaga
Gojiberry
⊕
▶
▼
0.12 mg
Rank:
16
(Overall)
▶
0.10 mg
Rank:
22
(Overall)
▶
▲
Apple
⊕
▶
0.127
(anggur)
◀
▶
ADD ⊕
2.6.10 selenium
Gojiberry
⊕
▶
▼
0.90 MCG
Rank:
8
(Overall)
▶
0.40 MCG
Rank:
13
(Overall)
▶
▲
Apple
⊕
▶
3
(tanggal)
◀
▶
ADD ⊕
2.7 Asam lemak
2.7.1 3s Omega
Cherimoya
⊕
▶
▼
92.00 mg
Rank:
8
(Overall)
▶
22.00 mg
Rank:
24
(Overall)
▶
▲
watermelon
⊕
▶
35
(Red Currant)
◀
▶
ADD ⊕
2.7.2 6s Omega
avocado
⊕
▶
▼
1,215.00 mg
Rank:
2
(Overall)
▶
13.00 mg
Rank:
52
(Overall)
▶
▲
Jambul
⊕
▶
122
(Gold Kiwi)
◀
▶
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
avocado
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Jambul
⊕
▶
18
(apricot)
◀
▶
ADD ⊕
2.9 Kadar banyu
timun
⊕
▶
▼
75.28 g
Rank:
64
(Overall)
▶
89.70 g
Rank:
13
(Overall)
▶
▲
Gojiberry
⊕
▶
80.32
(Persimmon Jap..)
◀
▶
ADD ⊕
2.10 Ash
bilberry
⊕
▶
▼
4.53 g
Rank:
2
(Overall)
▶
0.80 g
Rank:
13
(Overall)
▶
▲
Gojiberry
⊕
▶
1.85
(Raisin)
◀
▶
ADD ⊕
3 Kalori
3.1 Bantu Size
100 g
100 g
3.2 Kalori ing woh Fresh karo Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank:
5
(Overall)
▶
40.00 kcal
Rank:
31
(Overall)
▶
▲
timun
⊕
▶
68
(Jambu)
◀
▶
ADD ⊕
3.3 Kalori ing Fresh woh tanpa Peel
Kelapa
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
timun
⊕
▶
75
(Cherimoya)
◀
▶
ADD ⊕
3.4 Kalori ing Frozen Formulir
Tamarind
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
39.00 kcal
Rank:
23
(Overall)
▶
▲
Rambutan
⊕
▶
64
(blackberry)
◀
▶
ADD ⊕
3.5 Kalori ing Formulir Dried
feijoa
⊕
▶
▼
467.00 kcal
Rank:
4
(Overall)
▶
56.00 kcal
Rank:
40
(Overall)
▶
▲
Gojiberry
⊕
▶
300
(Orange)
◀
▶
ADD ⊕
3.6 Kalori ing Formulir Canned
Kelapa
⊕
▶
▼
119.00 kcal
Rank:
4
(Overall)
▶
40.00 kcal
Rank:
22
(Overall)
▶
▲
tomat
⊕
▶
82
(Rambutan)
◀
▶
ADD ⊕
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
tanggal
⊕
▶
▼
60.00 kcal
Rank:
22
(Overall)
▶
47.00 kcal
Rank:
31
(Overall)
▶
▲
tomat
⊕
▶
75
(bilberry)
◀
▶
ADD ⊕
3.7.2 Kalori ing Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank:
26
(Overall)
▶
200.00 kcal
Rank:
26
(Overall)
▶
▲
Clementine
⊕
▶
238
(physalis)
◀
▶
ADD ⊕
3.7.3 Kalori ing Pie
anjir
⊕
▶
▼
240.00 kcal
Rank:
38
(Overall)
▶
200.00 kcal
Rank:
42
(Overall)
▶
▲
sukun
⊕
▶
280
(Rambutan)
◀
▶
ADD ⊕
4 Ciri
4.1 Koleksi
woh wit
Semono uga Sindhunata
4.2 Usum
spring, Summer
Winter
4.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
4.4 seedless Macem-macem
Ora
Ora
4.5 warna
Black, Green, Purple, kuning
Ijo peteng, Green-kuning, Orange ijo
4.6 nang werna
Brown
kuning
4.7 wangun
oval
babak
4.8 Tekstur
fleshy
fibrous
4.9 rasa
pait
sweetish
4.10 asal
Eastern Tengah Region
Amerika Tengah, Amerika Utara, Unknown
4.11 mundak akeh ing
wit
vines
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
Inggih-lemes
4.12.2 PH lemah
7-8
5.8-6.8
4.12.3 Kahanan iklim
Anget kanggo iklim panas
Cold, Sunny
5 Facts
5.1 facts about
Character length exceed error
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
Ora
5.2.2 Beer
Ya
Ya
5.2.3 roh
Ya
Ya
5.2.4 koktail
Ya
Ya
5.3 Produksi
5.3.1 Top Producer
Spanyol
China
5.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
Costa Rica
5.3.4 Top Used
Italia
Amerika Serikat saka Amerika
6 Jeneng èlmiah
6.1 Jeneng botani
Olea Europaea
Cucurbita Pepo
6.2 sinonim
Winter squash
7 Klasifikasi
7.1 domain
Eukarya
Eukarya
7.2 Inggris
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
Rosidae
Dillenhidae
7.7 supaya
Lamiales
Cucurbitales
7.8 Family
Oleaceae
Cucurbitaceae
7.9 genus
Olea
Cucurbita
7.10 spesies
O. Europaea
Pepo
7.11 Generic Group
Olive
ora Sumadhiya
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markisa
Wuku
|
Nutrition
|
Kalori
|
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Wuku
|
Nutrition
|
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