avocado lan lemon
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
eczema, hives, inflammation, gatel, kulit, dadi gedhe
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
9.30 g
99+
serat
6.70 g
5
2.80 g
22
Sugar
0.70 g
99+
2.50 g
99+
protein
2.00 g
10
1.10 g
21
Protein kanggo milai rasio
0.24
4
0.12
14
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (folic asam)
81.00 MCG
1
11.00 MCG
24
Vitamin C (Ascorbic asam)
10.00 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
2.10 mg
2
0.15 mg
33
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
11.00 MCG
30
kolin
14.20 mg
1
5.10 mg
24
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
138.00 mg
99+
Iron
0.50 mg
24
0.60 mg
21
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
26.00 mg
17
Magnesium
29.00 mg
6
8.00 mg
27
seng
0.60 mg
4
0.06 mg
27
fosfor
52.00 mg
6
16.00 mg
29
Manganese
0.10 mg
31
0.03 mg
99+
tembaga
0.20 mg
8
0.04 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
26.00 mg
23
6s Omega
1,689.00 mg
1
63.00 mg
28
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
88.98 g
15
Ash
1.60 g
4
0.30 g
38
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
29.00 kcal
24
Kalori ing Frozen Formulir
172.40 kcal
2
22.00 kcal
27
Kalori ing Formulir Dried
686.40 kcal
2
267.00 kcal
25
Kalori ing Formulir Canned
ora Sumadhiya
21.00 kcal
25
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
22.00 kcal
99+
Kalori ing Jam
222.00 kcal
23
250.00 kcal
19
Kalori ing Pie
288.00 kcal
23
285.00 kcal
24
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Citrus, woh wit
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
kuning, Kuningan-orange
nang werna
putih
kuning
wangun
oval
babak
Tekstur
jus
succulent
rasa
buttery
ora nguntungke
asal
Mexico, Amerika Tengah
China, India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.5
5.5-6.5
Kahanan iklim
lembab, tanpa frosts
Hot, Sunny
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
- Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
- Aroms saka linglang sudo tingkat hormon stress.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Persea americana
Citrus District
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Sapindales
Family
Lauraceae
Rutaceae
genus
Persea
Citrus
spesies
P. americana
C. District
Generic Group
Laurel
woh jeruk
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