Avocado and Lemon
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
9.30 g
99+
Fiber
6.70 g
5
2.80 g
22
Sugar
0.70 g
99+
2.50 g
99+
Protein
2.00 g
10
1.10 g
21
Protein to Carb Ratio
0.24
4
0.12
14
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (Riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (Niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (Folic acid)
81.00 mcg
1
11.00 mcg
24
Vitamin C (Ascorbic Acid)
10.00 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
2.10 mg
2
0.15 mg
33
Vitamin K (Phyllochinone)
21.00 mcg
2
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
11.00 mcg
30
Choline
14.20 mg
1
5.10 mg
24
Fat
14.70 g
3
0.30 g
28
Minerals
Potassium
485.00 mg
7
138.00 mg
99+
Iron
0.50 mg
24
0.60 mg
21
Sodium
7.00 mg
12
2.00 mg
18
Calcium
12.00 mg
29
26.00 mg
17
Magnesium
29.00 mg
6
8.00 mg
27
Zinc
0.60 mg
4
0.06 mg
27
Phosphorus
52.00 mg
6
16.00 mg
29
Manganese
0.10 mg
31
0.03 mg
99+
Copper
0.20 mg
8
0.04 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
236.00 mg
2
26.00 mg
23
Omega 6s
1,689.00 mg
1
63.00 mg
28
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
88.98 g
15
Ash
1.60 g
4
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
29.00 kcal
24
Calories in Frozen Form
172.40 kcal
2
22.00 kcal
27
Calories in Dried Form
686.40 kcal
2
267.00 kcal
25
Calories in Canned Form
Not Available
21.00 kcal
25
Calories in Foods
Calories in Juice
306.00 kcal
2
22.00 kcal
99+
Calories in Jam
222.00 kcal
23
250.00 kcal
19
Calories in Pie
288.00 kcal
23
285.00 kcal
24
Characteristics
Type
Berry, Tree fruit, Tropical
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
No
Yes
Color
Dark green
Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Buttery
Sour
Origin
Mexico, Central America
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Humid, Without frosts
Hot, Sunny
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Persea Americana
Citrus limon
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Rutaceae
Genus
Persea
Citrus
Species
P. Americana
C. limon
Generic Group
Laurel
Citrus fruit
Difference Between Avocado and Lemon
We might think that Avocado and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Lemon is explained here.
The amount of calories in 100 gm of fresh Avocado and Lemon with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Avocado and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Lemon is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Lemon belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.
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