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Lemon and Avocado


Avocado and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
1.00 g   
99+

Fiber
2.80 g   
22
6.70 g   
5

Sugar
2.50 g   
99+
0.70 g   
99+

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.12   
14
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.30 mg   
4

Vitamin B9 (Folic acid)
11.00 mcg   
24
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
53.00 mg   
15
10.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
271.00 mcg   
4

Choline
5.10 mg   
24
14.20 mg   
1

Fat
0.30 g   
28
14.70 g   
3

Minerals
  
  

Potassium
138.00 mg   
99+
485.00 mg   
7

Iron
0.60 mg   
21
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.06 mg   
27
0.60 mg   
4

Phosphorus
16.00 mg   
29
52.00 mg   
6

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
236.00 mg   
2

Omega 6s
63.00 mg   
28
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
88.98 g   
15
73.20 g   
99+

Ash
0.30 g   
38
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
172.40 kcal   
2

Calories in Dried Form
267.00 kcal   
25
686.40 kcal   
2

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
306.00 kcal   
2

Calories in Jam
250.00 kcal   
19
222.00 kcal   
23

Calories in Pie
285.00 kcal   
24
288.00 kcal   
23

Characteristics

Type
Citrus, Tree fruit   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Dark green   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sour   
Buttery   

Origin
China, India   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Humid, Without frosts   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus limon   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. limon   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

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Difference Between Lemon and Avocado

We might think that Lemon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Avocado is explained here.

The amount of calories in 100 gm of fresh Lemon and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Avocado is Sapindales and Laurales respectively. Lemon belongs to Rutaceae family and Avocado belongs to Lauraceae family. Lemon belongs to Citrus genus of C. limon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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