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Lemon vs Avocado


Avocado vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
1.00 g  
99+

Fiber
2.80 g  
22
6.70 g  
5

Sugar
2.50 g  
99+
0.70 g  
99+

Protein
1.10 g  
21
2.00 g  
10

Protein to Carb Ratio
0.12  
14
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.30 mg  
4

Vitamin B9 (Folic acid)
11.00 mcg  
24
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
53.00 mg  
15
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
2.10 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
36
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
271.00 mcg  
4

Choline
5.10 mg  
24
14.20 mg  
1

Fat
0.30 g  
28
14.70 g  
3

Minerals
  
  

Potassium
138.00 mg  
99+
485.00 mg  
7

Iron
0.60 mg  
21
0.50 mg  
24

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
26.00 mg  
17
12.00 mg  
29

Magnesium
8.00 mg  
27
29.00 mg  
6

Zinc
0.06 mg  
27
0.60 mg  
4

Phosphorus
16.00 mg  
29
52.00 mg  
6

Manganese
0.03 mg  
99+
0.10 mg  
31

Copper
0.04 mg  
99+
0.20 mg  
8

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
236.00 mg  
2

Omega 6s
63.00 mg  
28
1,689.00 mg  
1

Sterol
  
  

Phytosterol
Not Available  
87.00 mg  
1

Water Content
88.98 g  
15
73.20 g  
99+

Ash
0.30 g  
38
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
160.00 kcal  
3

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
172.40 kcal  
2

Calories in Dried Form
267.00 kcal  
25
686.40 kcal  
2

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
306.00 kcal  
2

Calories in Jam
250.00 kcal  
19
222.00 kcal  
23

Calories in Pie
285.00 kcal  
24
288.00 kcal  
23

Characteristics

Type
Citrus, Tree fruit  
Berry, Tree fruit, Tropical  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Dark green  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sour  
Buttery  

Origin
China, India  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Hot, Sunny  
Humid, Without frosts  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Citrus limon  
Persea Americana  

Synonym
Not Available  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Laurales  

Family
Rutaceae  
Lauraceae  

Genus
Citrus  
Persea  

Species
C. limon  
P. Americana  

Generic Group
Citrus fruit  
Laurel  

Summary >>
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Compare Lemon and Avocado

It is important compare Lemon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Lemon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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