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Avocado and Mulberry


Mulberry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
9.80 g  
99+

Fiber
6.70 g  
5
1.70 g  
29

Sugar
0.70 g  
99+
8.10 g  
35

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.24  
4
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
9

Vitamin B3 (Niacin)
1.70 mg  
3
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
Not Available  

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.05 mg  
36

Vitamin B9 (Folic acid)
81.00 mcg  
1
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
2.10 mg  
2
0.87 mg  
12

Vitamin K (Phyllochinone)
21.00 mcg  
2
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
136.00 mcg  
7

Choline
14.20 mg  
1
12.30 mg  
3

Fat
14.70 g  
3
0.39 g  
22

Minerals
  
  

Potassium
485.00 mg  
7
194.00 mg  
38

Iron
0.50 mg  
24
1.85 mg  
7

Sodium
7.00 mg  
12
10.00 mg  
10

Calcium
12.00 mg  
29
39.00 mg  
8

Magnesium
29.00 mg  
6
18.00 mg  
15

Zinc
0.60 mg  
4
0.12 mg  
21

Phosphorus
52.00 mg  
6
38.00 mg  
11

Manganese
0.10 mg  
31
Not Available  

Copper
0.20 mg  
8
0.06 mg  
37

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
1.00 mg  
37

Omega 6s
1,689.00 mg  
1
206.00 mg  
10

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
87.68 g  
23

Ash
1.60 g  
4
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
172.40 kcal  
2
43.00 kcal  
20

Calories in Dried Form
686.40 kcal  
2
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
40.00 kcal  
35

Calories in Jam
222.00 kcal  
23
297.00 kcal  
10

Calories in Pie
288.00 kcal  
23
196.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Dark green  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Buttery  
Tart  

Origin
Mexico, Central America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay, Loam  

Soil pH
6-6.5  
6.5-6.8  

Climatic Conditions
Humid, Without frosts  
Sunny  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Persea Americana  
Morus Alba  

Synonym
Persea Gratissima  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Laurales  
Rosales  

Family
Lauraceae  
Moraceae  

Genus
Persea  
Morus  

Species
P. Americana  
M. alba  

Generic Group
Laurel  
Mulberry  

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Difference Between Avocado and Mulberry

We might think that Avocado and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Mulberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Mulberry with peel is 160.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Mulberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Mulberry belongs to Moraceae family. Avocado belongs to Persea genus of P. Americana species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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