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Avocado vs Mulberry


Mulberry vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
9.80 g   
99+

Fiber
6.70 g   
5
1.70 g   
29

Sugar
0.70 g   
99+
8.10 g   
35

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.24   
4
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
9

Vitamin B3 (Niacin)
1.70 mg   
3
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.05 mg   
36

Vitamin B9 (Folic acid)
81.00 mcg   
1
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
2.10 mg   
2
0.87 mg   
12

Vitamin K (Phyllochinone)
21.00 mcg   
2
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
136.00 mcg   
7

Choline
14.20 mg   
1
12.30 mg   
3

Fat
14.70 g   
3
0.39 g   
22

Minerals
  
  

Potassium
485.00 mg   
7
194.00 mg   
38

Iron
0.50 mg   
24
1.85 mg   
7

Sodium
7.00 mg   
12
10.00 mg   
10

Calcium
12.00 mg   
29
39.00 mg   
8

Magnesium
29.00 mg   
6
18.00 mg   
15

Zinc
0.60 mg   
4
0.12 mg   
21

Phosphorus
52.00 mg   
6
38.00 mg   
11

Manganese
0.10 mg   
31
Not Available   

Copper
0.20 mg   
8
0.06 mg   
37

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
1.00 mg   
37

Omega 6s
1,689.00 mg   
1
206.00 mg   
10

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
87.68 g   
23

Ash
1.60 g   
4
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
43.00 kcal   
20

Calories in Dried Form
686.40 kcal   
2
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
40.00 kcal   
35

Calories in Jam
222.00 kcal   
23
297.00 kcal   
10

Calories in Pie
288.00 kcal   
23
196.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Dark green   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Buttery   
Tart   

Origin
Mexico, Central America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Humid, Without frosts   
Sunny   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
China   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Persea Americana   
Morus Alba   

Synonym
Persea Gratissima   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Alismidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Moraceae   

Genus
Persea   
Morus   

Species
P. Americana   
M. alba   

Generic Group
Laurel   
Mulberry   

Summary >>
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Compare Avocado and Mulberry

It is important compare Avocado and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Avocado vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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