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Mulberry vs Avocado


Avocado vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
1.00 g   
99+

Fiber
1.70 g   
29
6.70 g   
5

Sugar
8.10 g   
35
0.70 g   
99+

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.14   
12
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
32
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.10 mg   
10

Vitamin B3 (Niacin)
0.62 mg   
23
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.30 mg   
4

Vitamin B9 (Folic acid)
6.00 mcg   
29
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
36.40 mg   
22
10.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
2.10 mg   
2

Vitamin K (Phyllochinone)
7.80 mcg   
10
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
271.00 mcg   
4

Choline
12.30 mg   
3
14.20 mg   
1

Fat
0.39 g   
22
14.70 g   
3

Minerals
  
  

Potassium
194.00 mg   
38
485.00 mg   
7

Iron
1.85 mg   
7
0.50 mg   
24

Sodium
10.00 mg   
10
7.00 mg   
12

Calcium
39.00 mg   
8
12.00 mg   
29

Magnesium
18.00 mg   
15
29.00 mg   
6

Zinc
0.12 mg   
21
0.60 mg   
4

Phosphorus
38.00 mg   
11
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
0.06 mg   
37
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
236.00 mg   
2

Omega 6s
206.00 mg   
10
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
87.68 g   
23
73.20 g   
99+

Ash
0.69 g   
16
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
172.40 kcal   
2

Calories in Dried Form
325.00 kcal   
13
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
306.00 kcal   
2

Calories in Jam
297.00 kcal   
10
222.00 kcal   
23

Calories in Pie
196.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Dark green   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Buttery   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6.5-6.8   
6-6.5   

Climatic Conditions
Sunny   
Humid, Without frosts   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Morus Alba   
Persea Americana   

Synonym
Morus atropurpurea or Morus multicaulis   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Moraceae   
Lauraceae   

Genus
Morus   
Persea   

Species
M. alba   
P. Americana   

Generic Group
Mulberry   
Laurel   

Summary >>
<< Classification

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Compare Mulberry and Avocado

It is important compare Mulberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Mulberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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