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Avocado and Cucumber


Cucumber and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
3.63 g   
99+

Fiber
6.70 g   
5
0.50 g   
40

Sugar
0.70 g   
99+
1.67 g   
99+

Protein
2.00 g   
10
0.65 g   
99+

Protein to Carb Ratio
0.24   
4
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
27

Vitamin B3 (Niacin)
1.70 mg   
3
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.03 mg   
40

Vitamin K (Phyllochinone)
21.00 mcg   
2
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
23.00 mcg   
28

Choline
14.20 mg   
1
6.00 mg   
20

Fat
14.70 g   
3
0.11 g   
99+

Minerals
  
  

Potassium
485.00 mg   
7
147.00 mg   
99+

Iron
0.50 mg   
24
0.28 mg   
37

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.60 mg   
4
0.20 mg   
14

Phosphorus
52.00 mg   
6
24.00 mg   
21

Manganese
0.10 mg   
31
0.08 mg   
35

Copper
0.20 mg   
8
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
5.00 mg   
33

Omega 6s
1,689.00 mg   
1
28.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
7.30 mg   
11

Water Content
73.20 g   
99+
95.23 g   
1

Ash
1.60 g   
4
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
Not Available   

Calories in Jam
222.00 kcal   
23
Not Available   

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Fruit vegetable, Melon   

Season
Summer   
Spring, Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Dark green   
Dark green, Green   

Inside Color
White   
White   

Shape
Oval   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Buttery   
Juicy, Watery   

Origin
Mexico, Central America   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Humid, Without frosts   
Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
China   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Persea Americana   
Cucumis sativus   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Laurales   
Cucurbitales   

Family
Lauraceae   
Cucurbitaceae   

Genus
Persea   
Cucumis   

Species
P. Americana   
C. sativus   

Generic Group
Laurel   
Not Available   

Benefits >>
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Difference Between Avocado and Cucumber

We might think that Avocado and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cucumber is explained here.

The amount of calories in 100 gm of fresh Avocado and Cucumber with peel is 160.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Avocado and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cucumber is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Cucumber belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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