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Cucumber and Pomegranate


Pomegranate and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
18.70 g   
14

Fiber
0.50 g   
40
4.00 g   
14

Sugar
1.67 g   
99+
13.67 g   
10

Protein
0.65 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.19   
8
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
19

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
7.00 mcg   
28
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.60 mg   
16

Vitamin K (Phyllochinone)
16.40 mcg   
5
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.11 g   
99+
1.17 g   
5

Minerals
  
  

Potassium
147.00 mg   
99+
236.00 mg   
29

Iron
0.28 mg   
37
0.30 mg   
35

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.20 mg   
14
0.35 mg   
7

Phosphorus
24.00 mg   
21
36.00 mg   
13

Manganese
0.08 mg   
35
0.12 mg   
28

Copper
0.04 mg   
99+
0.16 mg   
10

Selenium
0.30 mcg   
14
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
77.93 g   
99+

Ash
0.38 g   
34
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Autumn   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Dark red, Light pink-red   

Inside Color
White   
Red   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Juicy, Sweet   

Origin
India   
India, Iran   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Warm   
Cold, Dry, Hot   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
France   
Europe   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Cucumis sativus   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Lythraceae   

Genus
Cucumis   
Punica   

Species
C. sativus   
P. granatum   

Generic Group
Not Available   
Pomegranate   

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Difference Between Cucumber and Pomegranate

We might think that Cucumber and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cucumber and Pomegranate with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 83.00 kcal respectively. Thus, Cucumber and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Pomegranate is Cucurbitales and Myrtales respectively. Cucumber belongs to Cucurbitaceae family and Pomegranate belongs to Lythraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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