Home
Compare Fruits


Cucumber vs Pomegranate


Pomegranate vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
18.70 g  
14

Fiber
0.50 g  
40
4.00 g  
14

Sugar
1.67 g  
99+
13.67 g  
10

Protein
0.65 g  
99+
1.67 g  
13

Protein to Carb Ratio
0.19  
8
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
34
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.05 mg  
19

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.38 mg  
9

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
7.00 mcg  
28
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
10.20 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
0.60 mg  
16

Vitamin K (Phyllochinone)
16.40 mcg  
5
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
0.00 mcg  
36

Choline
6.00 mg  
20
7.60 mg  
13

Fat
0.11 g  
99+
1.17 g  
5

Minerals
  
  

Potassium
147.00 mg  
99+
236.00 mg  
29

Iron
0.28 mg  
37
0.30 mg  
35

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
16.00 mg  
25
10.00 mg  
34

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.20 mg  
14
0.35 mg  
7

Phosphorus
24.00 mg  
21
36.00 mg  
13

Manganese
0.08 mg  
35
0.12 mg  
28

Copper
0.04 mg  
99+
0.16 mg  
10

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
28.00 mg  
99+
79.00 mg  
25

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
77.93 g  
99+

Ash
0.38 g  
34
0.53 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
12.00 kcal  
25
83.00 kcal  
8

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
366.66 kcal  
8

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
60.00 kcal  
22

Calories in Jam
Not Available  
210.00 kcal  
25

Calories in Pie
Not Available  
360.00 kcal  
9

Characteristics

Type
Fruit vegetable, Melon  
Tree fruit  

Season
Spring, Summer  
Autumn  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Dark red, Light pink-red  

Inside Color
White  
Red  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
Juicy, Sweet  

Origin
India  
India, Iran  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Sand  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Warm  
Cold, Dry, Hot  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Iran  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Africa, India, Middle east, Pakistan  

Top Importer
France  
Europe  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Cucumis sativus  
Punica granatum  

Synonym
Not Available  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Myrtales  

Family
Cucurbitaceae  
Lythraceae  

Genus
Cucumis  
Punica  

Species
C. sativus  
P. granatum  

Generic Group
Not Available  
Pomegranate  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cucumber and Pomegranate

It is important compare Cucumber and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Cucumber vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits