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Cucumber and Avocado


Avocado and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
1.00 g   
99+

Fiber
0.50 g   
40
6.70 g   
5

Sugar
1.67 g   
99+
0.70 g   
99+

Protein
0.65 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.19   
8
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
7.00 mcg   
28
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
2.10 mg   
2

Vitamin K (Phyllochinone)
16.40 mcg   
5
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
271.00 mcg   
4

Choline
6.00 mg   
20
14.20 mg   
1

Fat
0.11 g   
99+
14.70 g   
3

Minerals
  
  

Potassium
147.00 mg   
99+
485.00 mg   
7

Iron
0.28 mg   
37
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.20 mg   
14
0.60 mg   
4

Phosphorus
24.00 mg   
21
52.00 mg   
6

Manganese
0.08 mg   
35
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
0.30 mcg   
14
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
236.00 mg   
2

Omega 6s
28.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
7.30 mg   
11
87.00 mg   
1

Water Content
95.23 g   
1
73.20 g   
99+

Ash
0.38 g   
34
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
160.00 kcal   
3

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Fruit vegetable, Melon   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Dark green   

Inside Color
White   
White   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Buttery   

Origin
India   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Warm   
Humid, Without frosts   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Cucumis sativus   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Laurales   

Family
Cucurbitaceae   
Lauraceae   

Genus
Cucumis   
Persea   

Species
C. sativus   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Cucumber and Avocado

We might think that Cucumber and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Avocado is explained here.

The amount of calories in 100 gm of fresh Cucumber and Avocado with peel is 15.00 kcal and 160.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Avocado is Cucurbitales and Laurales respectively. Cucumber belongs to Cucurbitaceae family and Avocado belongs to Lauraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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