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Avocado vs Cucumber


Cucumber vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
3.63 g  
99+

Fiber
6.70 g  
5
0.50 g  
40

Sugar
0.70 g  
99+
1.67 g  
99+

Protein
2.00 g  
10
0.65 g  
99+

Protein to Carb Ratio
0.24  
4
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
27

Vitamin B3 (Niacin)
1.70 mg  
3
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.04 mg  
99+

Vitamin B9 (Folic acid)
81.00 mcg  
1
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
2
0.03 mg  
40

Vitamin K (Phyllochinone)
21.00 mcg  
2
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
23.00 mcg  
28

Choline
14.20 mg  
1
6.00 mg  
20

Fat
14.70 g  
3
0.11 g  
99+

Minerals
  
  

Potassium
485.00 mg  
7
147.00 mg  
99+

Iron
0.50 mg  
24
0.28 mg  
37

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
12.00 mg  
29
16.00 mg  
25

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.60 mg  
4
0.20 mg  
14

Phosphorus
52.00 mg  
6
24.00 mg  
21

Manganese
0.10 mg  
31
0.08 mg  
35

Copper
0.20 mg  
8
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
5.00 mg  
33

Omega 6s
1,689.00 mg  
1
28.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
7.30 mg  
11

Water Content
73.20 g  
99+
95.23 g  
1

Ash
1.60 g  
4
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
172.40 kcal  
2
Not Available  

Calories in Dried Form
686.40 kcal  
2
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
Not Available  

Calories in Jam
222.00 kcal  
23
Not Available  

Calories in Pie
288.00 kcal  
23
Not Available  

Characteristics

Type
Berry, Tree fruit, Tropical  
Fruit vegetable, Melon  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Dark green  
Dark green, Green  

Inside Color
White  
White  

Shape
Oval  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Buttery  
Juicy, Watery  

Origin
Mexico, Central America  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Persea Americana  
Cucumis sativus  

Synonym
Persea Gratissima  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Laurales  
Cucurbitales  

Family
Lauraceae  
Cucurbitaceae  

Genus
Persea  
Cucumis  

Species
P. Americana  
C. sativus  

Generic Group
Laurel  
Not Available  

Summary >>
<< Classification

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Compare Avocado and Cucumber

It is important compare Avocado and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Avocado vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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