avocado lan mulberry
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih, reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
9.80 g
99+
serat
6.70 g
5
1.70 g
29
Sugar
0.70 g
99+
8.10 g
35
protein
2.00 g
10
1.40 g
16
Protein kanggo milai rasio
0.24
4
0.14
12
vitamins
Vitamin A (retinol)
7.00 MCG
29
7.50 MCG
28
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
32
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
9
Vitamin B3 (niacin)
1.70 mg
3
0.62 mg
23
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
36
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
2.10 mg
2
0.87 mg
12
Vitamin K (Phyllochinone)
21.00 MCG
2
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
136.00 MCG
7
kolin
14.20 mg
1
12.30 mg
3
lemak
14.70 g
3
0.39 g
22
Minerals
kalium
485.00 mg
7
194.00 mg
38
Iron
0.50 mg
24
1.85 mg
7
sodium
7.00 mg
12
10.00 mg
10
calcium
12.00 mg
29
39.00 mg
8
Magnesium
29.00 mg
6
18.00 mg
15
seng
0.60 mg
4
0.12 mg
21
fosfor
52.00 mg
6
38.00 mg
11
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.20 mg
8
0.06 mg
37
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
1.00 mg
37
6s Omega
1,689.00 mg
1
206.00 mg
10
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
87.68 g
23
Ash
1.60 g
4
0.69 g
16
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
43.00 kcal
30
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
43.00 kcal
20
Kalori ing Formulir Dried
686.40 kcal
2
325.00 kcal
13
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
40.00 kcal
35
Kalori ing Jam
222.00 kcal
23
297.00 kcal
10
Kalori ing Pie
288.00 kcal
23
196.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Charparral, Pendula, Teas, Bellaire lan Lingan
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Pink, Purple, putih
nang werna
putih
Pink
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
tart
asal
Mexico, Amerika Tengah
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam
PH lemah
6-6.5
6.5-6.8
Kahanan iklim
lembab, tanpa frosts
Sunny
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Colombia, Mesir, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Rusia, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
Top Used
Mexico
China
Jeneng èlmiah
Jeneng botani
Persea americana
Morus Alba
sinonim
Persea Gratissima
Morus atropurpurea utawa multicaulis Morus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Alismidae
supaya
Laurales
Rosales
Family
Lauraceae
Moraceae
genus
Persea
Morus
spesies
P. americana
M. alba
Generic Group
Laurel
mulberry
