Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
mulberry vs pomegranate Nutrition
f
mulberry
pomegranate
pomegranate vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
18.70 g
14
serat
1.70 g
29
4.00 g
14
Sugar
8.10 g
35
13.67 g
10
protein
1.40 g
16
1.67 g
13
Protein kanggo milai rasio
0.14
12
0.09
16
vitamins
Vitamin A (retinol)
7.50 MCG
28
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
32
0.07 mg
13
Vitamin B2 (riboflavin)
0.10 mg
9
0.05 mg
19
Vitamin B3 (niacin)
0.62 mg
23
0.29 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
22
Vitamin B9 (folic asam)
6.00 MCG
29
38.00 MCG
5
Vitamin C (Ascorbic asam)
36.40 mg
22
10.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.60 mg
16
Vitamin K (Phyllochinone)
7.80 MCG
10
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
7.60 mg
13
lemak
0.39 g
22
1.17 g
5
Minerals
kalium
194.00 mg
38
236.00 mg
29
Iron
1.85 mg
7
0.30 mg
35
sodium
10.00 mg
10
3.00 mg
17
calcium
39.00 mg
8
10.00 mg
34
Magnesium
18.00 mg
15
12.00 mg
23
seng
0.12 mg
21
0.35 mg
7
fosfor
38.00 mg
11
36.00 mg
13
Manganese
ora Sumadhiya
0.12 mg
28
tembaga
0.06 mg
37
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
206.00 mg
10
79.00 mg
25
Sterol
Kadar banyu
87.68 g
23
77.93 g
99+
Ash
0.69 g
16
0.53 g
23
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
mulberry lan Jambu
mulberry lan Rambutan
mulberry lan anjir
Woh-wohan Kalori Low
raspberry
Peach
timun
apricot
Rambutan
Jambu
Woh-wohan Kalori Low
anjir
Wuku
|
Nutrition
|
Kalori
|
Ciri
anggur
Wuku
|
Nutrition
|
Kalori
|
Ciri
jeruk
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
pomegranate lan timun
Wuku
|
Nutrition
|
Kalori
|
Ciri
pomegranate lan Peach
Wuku
|
Nutrition
|
Kalori
|
Ciri
pomegranate lan apricot
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan Kalori Low