mulberry lan avocado
Wuku
Kesehatan keuntungan
keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Nyuda tingkat gula getih, reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
1.00 g
99+
serat
1.70 g
29
6.70 g
5
Sugar
8.10 g
35
0.70 g
99+
protein
1.40 g
16
2.00 g
10
Protein kanggo milai rasio
0.14
12
0.24
4
vitamins
Vitamin A (retinol)
7.50 MCG
28
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
32
0.10 mg
7
Vitamin B2 (riboflavin)
0.10 mg
9
0.10 mg
10
Vitamin B3 (niacin)
0.62 mg
23
1.70 mg
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.30 mg
4
Vitamin B9 (folic asam)
6.00 MCG
29
81.00 MCG
1
Vitamin C (Ascorbic asam)
36.40 mg
22
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
2.10 mg
2
Vitamin K (Phyllochinone)
7.80 MCG
10
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
271.00 MCG
4
kolin
12.30 mg
3
14.20 mg
1
lemak
0.39 g
22
14.70 g
3
Minerals
kalium
194.00 mg
38
485.00 mg
7
Iron
1.85 mg
7
0.50 mg
24
sodium
10.00 mg
10
7.00 mg
12
calcium
39.00 mg
8
12.00 mg
29
Magnesium
18.00 mg
15
29.00 mg
6
seng
0.12 mg
21
0.60 mg
4
fosfor
38.00 mg
11
52.00 mg
6
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
0.06 mg
37
0.20 mg
8
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
236.00 mg
2
6s Omega
206.00 mg
10
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
87.68 g
23
73.20 g
99+
Ash
0.69 g
16
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
43.00 kcal
30
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
43.00 kcal
20
172.40 kcal
2
Kalori ing Formulir Dried
325.00 kcal
13
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
40.00 kcal
35
306.00 kcal
2
Kalori ing Jam
297.00 kcal
10
222.00 kcal
23
Kalori ing Pie
196.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
spring, Summer
Summer
varieties
Charparral, Pendula, Teas, Bellaire lan Lingan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Pink, Purple, putih
Ijo peteng
nang werna
Pink
putih
wangun
oval
oval
Tekstur
jus
jus
rasa
tart
buttery
asal
China
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6.5-6.8
6-6.5
Kahanan iklim
Sunny
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Colombia, Mesir, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Rusia, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
ora Sumadhiya
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Morus Alba
Persea americana
sinonim
Morus atropurpurea utawa multicaulis Morus
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Magnollidae
supaya
Rosales
Laurales
Family
Moraceae
Lauraceae
genus
Morus
Persea
spesies
M. alba
P. americana
Generic Group
mulberry
Laurel
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