avocado vs timun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
3.63 g
99+
serat
6.70 g
5
0.50 g
40
Sugar
0.70 g
99+
1.67 g
99+
protein
2.00 g
10
0.65 g
99+
Protein kanggo milai rasio
0.24
4
0.19
8
vitamins
Vitamin A (retinol)
7.00 MCG
29
5.00 MCG
30
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
34
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
27
Vitamin B3 (niacin)
1.70 mg
3
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.04 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
7.00 MCG
28
Vitamin C (Ascorbic asam)
10.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.03 mg
40
Vitamin K (Phyllochinone)
21.00 MCG
2
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
23.00 MCG
28
kolin
14.20 mg
1
6.00 mg
20
lemak
14.70 g
3
0.11 g
99+
Minerals
kalium
485.00 mg
7
147.00 mg
99+
Iron
0.50 mg
24
0.28 mg
37
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.60 mg
4
0.20 mg
14
fosfor
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.08 mg
35
tembaga
0.20 mg
8
0.04 mg
99+
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
236.00 mg
2
5.00 mg
33
6s Omega
1,689.00 mg
1
28.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
7.30 mg
11
Kadar banyu
73.20 g
99+
95.23 g
1
Ash
1.60 g
4
0.38 g
34
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