timun vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
1.00 g
99+
serat
0.50 g
40
6.70 g
5
Sugar
1.67 g
99+
0.70 g
99+
protein
0.65 g
99+
2.00 g
10
Protein kanggo milai rasio
0.19
8
0.24
4
vitamins
Vitamin A (retinol)
5.00 MCG
30
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.26 mg
20
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
7.00 MCG
28
81.00 MCG
1
Vitamin C (Ascorbic asam)
2.80 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
2.10 mg
2
Vitamin K (Phyllochinone)
16.40 MCG
5
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
271.00 MCG
4
kolin
6.00 mg
20
14.20 mg
1
lemak
0.11 g
99+
14.70 g
3
Minerals
kalium
147.00 mg
99+
485.00 mg
7
Iron
0.28 mg
37
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
16.00 mg
25
12.00 mg
29
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.20 mg
14
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.08 mg
35
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
236.00 mg
2
6s Omega
28.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
7.30 mg
11
87.00 mg
1
Kadar banyu
95.23 g
1
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
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