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avocado vs anjir Nutrition
f
avocado
anjir
anjir vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
19.20 g
13
serat
6.70 g
5
2.90 g
21
Sugar
0.70 g
99+
16.30 g
5
protein
2.00 g
10
0.80 g
37
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
7.00 MCG
29
Vitamin B1 (thiamin)
0.10 mg
7
0.06 mg
15
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
20
Vitamin B3 (niacin)
1.70 mg
3
0.40 mg
36
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.11 mg
12
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.11 mg
36
Vitamin K (Phyllochinone)
21.00 MCG
2
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
9.00 MCG
32
kolin
14.20 mg
1
4.70 mg
26
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
232.00 mg
30
Iron
0.50 mg
24
0.37 mg
30
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
35.00 mg
11
Magnesium
29.00 mg
6
17.00 mg
17
seng
0.60 mg
4
0.15 mg
18
fosfor
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.13 mg
25
tembaga
0.20 mg
8
0.07 mg
32
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
144.00 mg
14
Sterol
Phytosterol
87.00 mg
1
31.00 mg
4
Kadar banyu
73.20 g
99+
79.11 g
99+
Ash
1.60 g
4
0.66 g
17
Kalori >>
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