timun vs avocado
Wuku
Kesehatan keuntungan
perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
1.00 g
99+
serat
0.50 g
40
6.70 g
5
Sugar
1.67 g
99+
0.70 g
99+
protein
0.65 g
99+
2.00 g
10
Protein kanggo milai rasio
0.19
8
0.24
4
vitamins
Vitamin A (retinol)
5.00 MCG
30
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.26 mg
20
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
7.00 MCG
28
81.00 MCG
1
Vitamin C (Ascorbic asam)
2.80 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
2.10 mg
2
Vitamin K (Phyllochinone)
16.40 MCG
5
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
271.00 MCG
4
kolin
6.00 mg
20
14.20 mg
1
lemak
0.11 g
99+
14.70 g
3
Minerals
kalium
147.00 mg
99+
485.00 mg
7
Iron
0.28 mg
37
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
16.00 mg
25
12.00 mg
29
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.20 mg
14
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.08 mg
35
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
236.00 mg
2
6s Omega
28.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
7.30 mg
11
87.00 mg
1
Kadar banyu
95.23 g
1
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
15.00 kcal
99+
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
12.00 kcal
25
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
ora Sumadhiya
306.00 kcal
2
Kalori ing Jam
ora Sumadhiya
222.00 kcal
23
Kalori ing Pie
ora Sumadhiya
288.00 kcal
23
Ciri
Koleksi
sayur-sayuran woh, melon
Semono uga Sindhunata, woh wit, Tropical
Usum
spring, Summer
Summer
varieties
Armenian, Inggris, Garden, Kirby, Lemon lan Persia
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Ijo peteng, Green
Ijo peteng
nang werna
putih
putih
wangun
bentuke silinder
oval
Tekstur
crunchy
jus
rasa
jus, mbanyu
buttery
asal
India
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-6.8
6-6.5
Kahanan iklim
anget
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Mesir, Indonesia, Iran, Japan, Rusia, Spanyol, Turkey, Ukraina, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
France
Amerika Serikat saka Amerika
Top Used
Spanyol
Mexico
Jeneng èlmiah
Jeneng botani
Cucumis sativus
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Magnollidae
supaya
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
genus
Cucumis
Persea
spesies
C. sativus
P. americana
Generic Group
ora Sumadhiya
Laurel
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