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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

mulberry vs avocado Nutrition

mulberry
avocado
avocado vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
1.00 g   
99+
serat
1.70 g   
29
6.70 g   
5
Sugar
8.10 g   
35
0.70 g   
99+
protein
1.40 g   
16
2.00 g   
10
Protein kanggo milai rasio
0.14   
12
0.24   
4
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
7.00 MCG   
29
Vitamin B1 (thiamin)
0.03 mg   
32
0.10 mg   
7
Vitamin B2 (riboflavin)
0.10 mg   
9
0.10 mg   
10
Vitamin B3 (niacin)
0.62 mg   
23
1.70 mg   
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.30 mg   
4
Vitamin B9 (folic asam)
6.00 MCG   
29
81.00 MCG   
1
Vitamin C (Ascorbic asam)
36.40 mg   
22
10.00 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
2.10 mg   
2
Vitamin K (Phyllochinone)
7.80 MCG   
10
21.00 MCG   
2
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
136.00 MCG   
7
271.00 MCG   
4
kolin
12.30 mg   
3
14.20 mg   
1
lemak
0.39 g   
22
14.70 g   
3
Minerals
  
  
kalium
194.00 mg   
38
485.00 mg   
7
Iron
1.85 mg   
7
0.50 mg   
24
sodium
10.00 mg   
10
7.00 mg   
12
calcium
39.00 mg   
8
12.00 mg   
29
Magnesium
18.00 mg   
15
29.00 mg   
6
seng
0.12 mg   
21
0.60 mg   
4
fosfor
38.00 mg   
11
52.00 mg   
6
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
0.06 mg   
37
0.20 mg   
8
selenium
0.60 MCG   
10
0.40 MCG   
13
Asam lemak
  
  
3s Omega
1.00 mg   
37
236.00 mg   
2
6s Omega
206.00 mg   
10
1,689.00 mg   
1
Sterol
  
  
Phytosterol
ora Sumadhiya   
87.00 mg   
1
Kadar banyu
87.68 g   
23
73.20 g   
99+
Ash
0.69 g   
16
1.60 g   
4
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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