Lemon and Pomegranate

Lemon

Pomegranate

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Itching

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

18.70 g

Fiber

2.80 g

4.00 g

Sugar

2.50 g

99+

13.67 g

Protein

1.10 g

1.67 g

Protein to Carb Ratio

0.12

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.08 mg

Vitamin B9 (Folic acid)

11.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

10.20 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.60 mg

Vitamin K (Phyllochinone)

0.00 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

0.00 mcg

Choline

5.10 mg

7.60 mg

Fat

0.30 g

1.17 g

Minerals

Potassium

138.00 mg

99+

236.00 mg

Iron

0.60 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

26.00 mg

10.00 mg

Magnesium

8.00 mg

12.00 mg

Zinc

0.06 mg

0.35 mg

Phosphorus

16.00 mg

36.00 mg

Manganese

0.03 mg

99+

0.12 mg

Copper

0.04 mg

99+

0.16 mg

Selenium

0.40 mcg

0.50 mcg

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

63.00 mg

79.00 mg

Sterol

Water Content

88.98 g

77.93 g

99+

Ash

0.30 g

0.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

29.00 kcal

83.00 kcal

Calories in Frozen Form

22.00 kcal

Not Available

Calories in Dried Form

267.00 kcal

366.66 kcal

Calories in Canned Form

21.00 kcal

Not Available

Calories in Foods

Calories in Juice

22.00 kcal

99+

60.00 kcal

Calories in Jam

250.00 kcal

210.00 kcal

Calories in Pie

285.00 kcal

360.00 kcal

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Autumn

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Yes

Color

Yellow, Yellowish-orange

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sour

Juicy, Sweet

Origin

China, India

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.5-6.5

5.5-7

Climatic Conditions

Hot, Sunny

Cold, Dry, Hot

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Iran

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Citrus limon

Punica granatum

Synonym

Not Available

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Lythraceae

Genus

Citrus

Punica

Species

C. limon

P. granatum

Generic Group

Citrus fruit

Pomegranate

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Difference Between Lemon and Pomegranate

We might think that Lemon and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Lemon and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 83.00 kcal respectively. Thus, Lemon and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pomegranate is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Lemon belongs to Citrus genus of C. limon species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.