Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Color
Dark red, Light pink-red
Black, Purple, Red, Yellow
Origin
India, Iran
Europe, North Asia
Soil Type
Clay, Sand
Sandy loam
Climatic Conditions
Cold, Dry, Hot
Cold
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
Other Countries
Africa, India, Middle east, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Europe
United States of America
Top Exporter
India
Poland
Botanical Name
Punica granatum
Rubus Idaeus
Synonym
Punica malus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Lythraceae
Rosaceae
Species
P. granatum
R. idaeus
Generic Group
Pomegranate
Rose
Difference Between Pomegranate and Raspberry
We might think that Pomegranate and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Raspberry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Raspberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Raspberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.