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Pomegranate vs Mulberry Nutrition


Mulberry vs Pomegranate Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
9.80 g   
99+

Fiber
4.00 g   
14
1.70 g   
29

Sugar
13.67 g   
10
8.10 g   
35

Protein
1.67 g   
13
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.10 mg   
9

Vitamin B3 (Niacin)
0.29 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
36

Vitamin B9 (Folic acid)
38.00 mcg   
5
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.60 mg   
16
0.87 mg   
12

Vitamin K (Phyllochinone)
16.40 mcg   
5
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
1.17 g   
5
0.39 g   
22

Minerals
  
  

Potassium
236.00 mg   
29
194.00 mg   
38

Iron
0.30 mg   
35
1.85 mg   
7

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
10.00 mg   
34
39.00 mg   
8

Magnesium
12.00 mg   
23
18.00 mg   
15

Zinc
0.35 mg   
7
0.12 mg   
21

Phosphorus
36.00 mg   
13
38.00 mg   
11

Manganese
0.12 mg   
28
Not Available   

Copper
0.16 mg   
10
0.06 mg   
37

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
79.00 mg   
25
206.00 mg   
10

Sterol
  
  

Water Content
77.93 g   
99+
87.68 g   
23

Ash
0.53 g   
23
0.69 g   
16

Calories >>
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Carbs in Pomegranate and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Mulberry are 18.70 g and 9.80 g respectively. The protein content of Pomegranate and Mulberry is 1.67 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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