avocado lan tomat
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Heart diobong
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
3.90 g
99+
serat
6.70 g
5
1.20 g
34
Sugar
0.70 g
99+
2.60 g
99+
protein
2.00 g
10
0.90 g
30
Protein kanggo milai rasio
0.24
4
0.23
5
vitamins
Vitamin A (retinol)
7.00 MCG
29
42.00 MCG
14
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
39
Vitamin B3 (niacin)
1.70 mg
3
0.59 mg
27
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (folic asam)
81.00 MCG
1
15.00 MCG
20
Vitamin C (Ascorbic asam)
10.00 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.54 mg
18
Vitamin K (Phyllochinone)
21.00 MCG
2
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
271.00 MCG
4
123.00 MCG
10
kolin
14.20 mg
1
6.70 mg
16
lemak
14.70 g
3
0.20 g
33
Minerals
kalium
485.00 mg
7
237.00 mg
28
Iron
0.50 mg
24
0.27 mg
38
sodium
7.00 mg
12
5.00 mg
15
calcium
12.00 mg
29
10.00 mg
34
Magnesium
29.00 mg
6
11.00 mg
24
seng
0.60 mg
4
0.17 mg
16
fosfor
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.11 mg
29
tembaga
0.20 mg
8
0.06 mg
38
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
3.00 mg
35
6s Omega
1,689.00 mg
1
80.00 mg
24
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Kadar banyu
73.20 g
99+
94.52 g
2
Ash
1.60 g
4
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
18.00 kcal
99+
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
16.00 kcal
29
Kalori ing Formulir Dried
686.40 kcal
2
258.00 kcal
28
Kalori ing Formulir Canned
ora Sumadhiya
17.00 kcal
27
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
17.00 kcal
99+
Kalori ing Jam
222.00 kcal
23
110.00 kcal
37
Kalori ing Pie
288.00 kcal
23
150.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata, sayur-sayuran woh
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
Green, Orange, Pink, purplish ireng, Red, putih, kuning
nang werna
putih
Red
wangun
oval
babak
Tekstur
jus
jus
rasa
buttery
ora nguntungke, manis
asal
Mexico, Amerika Tengah
Amerika Tengah, Amérika Kidul
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Sandy loam
PH lemah
6-6.5
6-6.8
Kahanan iklim
lembab, tanpa frosts
Sunny, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Nigeria
Top Used
Mexico
Walanda
Jeneng èlmiah
Jeneng botani
Persea americana
Solanum lycopersicum
sinonim
Persea Gratissima
Lycopersicon esculentum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Asteridae
supaya
Laurales
Solanales
Family
Lauraceae
Solanaceae
genus
Persea
Solanum
spesies
P. americana
S. lycopersicum
Generic Group
Laurel
nightshade
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