Avocado and Tomato
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
3.90 g
99+
Fiber
6.70 g
5
1.20 g
34
Sugar
0.70 g
99+
2.60 g
99+
Protein
2.00 g
10
0.90 g
30
Protein to Carb Ratio
0.24
4
0.23
5
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
42.00 mcg
14
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
10
0.02 mg
39
Vitamin B3 (Niacin)
1.70 mg
3
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
20
Vitamin B9 (Folic acid)
81.00 mcg
1
15.00 mcg
20
Vitamin C (Ascorbic Acid)
10.00 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.54 mg
18
Vitamin K (Phyllochinone)
21.00 mcg
2
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
271.00 mcg
4
123.00 mcg
10
Choline
14.20 mg
1
6.70 mg
16
Fat
14.70 g
3
0.20 g
33
Minerals
Potassium
485.00 mg
7
237.00 mg
28
Iron
0.50 mg
24
0.27 mg
38
Sodium
7.00 mg
12
5.00 mg
15
Calcium
12.00 mg
29
10.00 mg
34
Magnesium
29.00 mg
6
11.00 mg
24
Zinc
0.60 mg
4
0.17 mg
16
Phosphorus
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.11 mg
29
Copper
0.20 mg
8
0.06 mg
38
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
236.00 mg
2
3.00 mg
35
Omega 6s
1,689.00 mg
1
80.00 mg
24
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Water Content
73.20 g
99+
94.52 g
2
Ash
1.60 g
4
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
18.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
16.00 kcal
29
Calories in Dried Form
686.40 kcal
2
258.00 kcal
28
Calories in Canned Form
Not Available
17.00 kcal
27
Calories in Foods
Calories in Juice
306.00 kcal
2
17.00 kcal
99+
Calories in Jam
222.00 kcal
23
110.00 kcal
37
Calories in Pie
288.00 kcal
23
150.00 kcal
99+
Characteristics
Type
Berry, Tree fruit, Tropical
Berry, Fruit vegetable
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
No
Yes
Color
Dark green
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
White
Red
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Buttery
Sour, Sweet
Origin
Mexico, Central America
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy loam
Soil pH
6-6.5
6-6.8
Climatic Conditions
Humid, Without frosts
Sunny, Warm
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Nigeria
Top Exporter
Mexico
Netherlands
Scientific Name
Botanical Name
Persea Americana
Solanum lycopersicum
Synonym
Persea Gratissima
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Asteridae
Order
Laurales
Solanales
Family
Lauraceae
Solanaceae
Genus
Persea
Solanum
Species
P. Americana
S. lycopersicum
Generic Group
Laurel
Nightshade
Difference Between Avocado and Tomato
We might think that Avocado and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tomato is explained here.
The amount of calories in 100 gm of fresh Avocado and Tomato with peel is 160.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tomato is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Tomato belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.
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