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Avocado and Tomato

Avocado
Tomato
Tomato and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
3.90 g   
99+
Fiber
6.70 g   
5
1.20 g   
34
Sugar
0.70 g   
99+
2.60 g   
99+
Protein
2.00 g   
10
0.90 g   
30
Protein to Carb Ratio
0.24   
4
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
39
Vitamin B3 (Niacin)
1.70 mg   
3
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.08 mg   
20
Vitamin B9 (Folic acid)
81.00 mcg   
1
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.54 mg   
18
Vitamin K (Phyllochinone)
21.00 mcg   
2
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
271.00 mcg   
4
123.00 mcg   
10
Choline
14.20 mg   
1
6.70 mg   
16
Fat
14.70 g   
3
0.20 g   
33
Minerals
  
  
Potassium
485.00 mg   
7
237.00 mg   
28
Iron
0.50 mg   
24
0.27 mg   
38
Sodium
7.00 mg   
12
5.00 mg   
15
Calcium
12.00 mg   
29
10.00 mg   
34
Magnesium
29.00 mg   
6
11.00 mg   
24
Zinc
0.60 mg   
4
0.17 mg   
16
Phosphorus
52.00 mg   
6
24.00 mg   
21
Manganese
0.10 mg   
31
0.11 mg   
29
Copper
0.20 mg   
8
0.06 mg   
38
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
3.00 mg   
35
Omega 6s
1,689.00 mg   
1
80.00 mg   
24
Sterol
  
  
Phytosterol
87.00 mg   
1
7.00 mg   
12
Water Content
73.20 g   
99+
94.52 g   
2
Ash
1.60 g   
4
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
160.00 kcal   
3
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
172.40 kcal   
2
16.00 kcal   
29
Calories in Dried Form
686.40 kcal   
2
258.00 kcal   
28
Calories in Canned Form
Not Available   
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
306.00 kcal   
2
17.00 kcal   
99+
Calories in Jam
222.00 kcal   
23
110.00 kcal   
37
Calories in Pie
288.00 kcal   
23
150.00 kcal   
99+
Characteristics
Type
Berry, Tree fruit, Tropical   
Berry, Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
No   
Yes   
Color
Dark green   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
White   
Red   
Shape
Oval   
Round   
Texture
Juicy   
Juicy   
Taste
Buttery   
Sour, Sweet   
Origin
Mexico, Central America   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam, Sandy loam   
Soil pH
6-6.5   
6-6.8   
Climatic Conditions
Humid, Without frosts   
Sunny, Warm   
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Mexico   
China   
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Nigeria   
Top Exporter
Mexico   
Netherlands   
Scientific Name
Botanical Name
Persea Americana   
Solanum lycopersicum   
Synonym
Persea Gratissima   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Asteridae   
Order
Laurales   
Solanales   
Family
Lauraceae   
Solanaceae   
Genus
Persea   
Solanum   
Species
P. Americana   
S. lycopersicum   
Generic Group
Laurel   
Nightshade   
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Difference Between Avocado and Tomato

We might think that Avocado and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tomato is explained here.

The amount of calories in 100 gm of fresh Avocado and Tomato with peel is 160.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tomato is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Tomato belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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