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Tomato and Pomegranate


Pomegranate and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Heart burn   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
18.70 g   
14

Fiber
1.20 g   
34
4.00 g   
14

Sugar
2.60 g   
99+
13.67 g   
10

Protein
0.90 g   
30
1.67 g   
13

Protein to Carb Ratio
0.23   
5
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.05 mg   
19

Vitamin B3 (Niacin)
0.59 mg   
27
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
22

Vitamin B9 (Folic acid)
15.00 mcg   
20
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.60 mg   
16

Vitamin K (Phyllochinone)
7.90 mcg   
9
16.40 mcg   
5

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
1.17 g   
5

Minerals
  
  

Potassium
237.00 mg   
28
236.00 mg   
29

Iron
0.27 mg   
38
0.30 mg   
35

Sodium
5.00 mg   
15
3.00 mg   
17

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.17 mg   
16
0.35 mg   
7

Phosphorus
24.00 mg   
21
36.00 mg   
13

Manganese
0.11 mg   
29
0.12 mg   
28

Copper
0.06 mg   
38
0.16 mg   
10

Selenium
0.00 mcg   
17
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
79.00 mg   
25

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
77.93 g   
99+

Ash
0.50 g   
26
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
366.66 kcal   
8

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
60.00 kcal   
22

Calories in Jam
110.00 kcal   
37
210.00 kcal   
25

Calories in Pie
150.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Autumn   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark red, Light pink-red   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Juicy, Sweet   

Origin
Central America, South America   
India, Iran   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Sand   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Sunny, Warm   
Cold, Dry, Hot   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
Nigeria   
Europe   

Top Exporter
Netherlands   
India   

Scientific Name

Botanical Name
Solanum lycopersicum   
Punica granatum   

Synonym
Lycopersicon esculentum   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Lythraceae   

Genus
Solanum   
Punica   

Species
S. lycopersicum   
P. granatum   

Generic Group
Nightshade   
Pomegranate   

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Difference Between Tomato and Pomegranate

We might think that Tomato and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Tomato and Pomegranate with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Tomato and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Pomegranate is Solanales and Myrtales respectively. Tomato belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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