Tomato and Avocado

Tomato

Avocado

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Heart burn

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.90 g

99+

1.00 g

99+

Fiber

1.20 g

6.70 g

Sugar

2.60 g

99+

0.70 g

99+

Protein

0.90 g

2.00 g

Protein to Carb Ratio

0.23

0.24

Vitamins

Vitamin A (Retinol)

42.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.10 mg

Vitamin B3 (Niacin)

0.59 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.09 mg

99+

1.40 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.30 mg

Vitamin B9 (Folic acid)

15.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

14.00 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.54 mg

2.10 mg

Vitamin K (Phyllochinone)

7.90 mcg

21.00 mcg

Lycopene

2,573.00 mcg

0.00 mcg

Lutein+Zeaxanthin

123.00 mcg

271.00 mcg

Choline

6.70 mg

14.20 mg

Fat

0.20 g

14.70 g

Minerals

Potassium

237.00 mg

485.00 mg

Iron

0.27 mg

0.50 mg

Sodium

5.00 mg

7.00 mg

Calcium

10.00 mg

12.00 mg

Magnesium

11.00 mg

29.00 mg

Zinc

0.17 mg

0.60 mg

Phosphorus

24.00 mg

52.00 mg

Manganese

0.11 mg

0.10 mg

Copper

0.06 mg

0.20 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

3.00 mg

236.00 mg

Omega 6s

80.00 mg

1,689.00 mg

Sterol

Phytosterol

7.00 mg

87.00 mg

Water Content

94.52 g

73.20 g

99+

Ash

0.50 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal

99+

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

16.00 kcal

172.40 kcal

Calories in Dried Form

258.00 kcal

686.40 kcal

Calories in Canned Form

17.00 kcal

Not Available

Calories in Foods

Calories in Juice

17.00 kcal

99+

306.00 kcal

Calories in Jam

110.00 kcal

222.00 kcal

Calories in Pie

150.00 kcal

99+

288.00 kcal

Characteristics

Type

Berry, Fruit vegetable

Berry, Tree fruit, Tropical

Season

All seasons

Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Yes

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark green

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Buttery

Origin

Central America, South America

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.8

6-6.5

Climatic Conditions

Sunny, Warm

Humid, Without frosts

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Mexico

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Mexico

Scientific Name

Botanical Name

Solanum lycopersicum

Persea Americana

Synonym

Lycopersicon esculentum

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Laurales

Family

Solanaceae

Lauraceae

Genus

Solanum

Persea

Species

S. lycopersicum

P. Americana

Generic Group

Nightshade

Laurel

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Difference Between Tomato and Avocado

We might think that Tomato and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Avocado is explained here.

The amount of calories in 100 gm of fresh Tomato and Avocado with peel is 18.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Avocado is Solanales and Laurales respectively. Tomato belongs to Solanaceae family and Avocado belongs to Lauraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.