Home
 Compare Fruits

Tomato and Avocado

Tomato
Avocado
Avocado and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Heart burn   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
1.00 g   
99+
Fiber
1.20 g   
34
6.70 g   
5
Sugar
2.60 g   
99+
0.70 g   
99+
Protein
0.90 g   
30
2.00 g   
10
Protein to Carb Ratio
0.23   
5
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.10 mg   
10
Vitamin B3 (Niacin)
0.59 mg   
27
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.30 mg   
4
Vitamin B9 (Folic acid)
15.00 mcg   
20
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
2.10 mg   
2
Vitamin K (Phyllochinone)
7.90 mcg   
9
21.00 mcg   
2
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
271.00 mcg   
4
Choline
6.70 mg   
16
14.20 mg   
1
Fat
0.20 g   
33
14.70 g   
3
Minerals
  
  
Potassium
237.00 mg   
28
485.00 mg   
7
Iron
0.27 mg   
38
0.50 mg   
24
Sodium
5.00 mg   
15
7.00 mg   
12
Calcium
10.00 mg   
34
12.00 mg   
29
Magnesium
11.00 mg   
24
29.00 mg   
6
Zinc
0.17 mg   
16
0.60 mg   
4
Phosphorus
24.00 mg   
21
52.00 mg   
6
Manganese
0.11 mg   
29
0.10 mg   
31
Copper
0.06 mg   
38
0.20 mg   
8
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
236.00 mg   
2
Omega 6s
80.00 mg   
24
1,689.00 mg   
1
Sterol
  
  
Phytosterol
7.00 mg   
12
87.00 mg   
1
Water Content
94.52 g   
2
73.20 g   
99+
Ash
0.50 g   
26
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
160.00 kcal   
3
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
16.00 kcal   
29
172.40 kcal   
2
Calories in Dried Form
258.00 kcal   
28
686.40 kcal   
2
Calories in Canned Form
17.00 kcal   
27
Not Available   
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
306.00 kcal   
2
Calories in Jam
110.00 kcal   
37
222.00 kcal   
23
Calories in Pie
150.00 kcal   
99+
288.00 kcal   
23
Characteristics
Type
Berry, Fruit vegetable   
Berry, Tree fruit, Tropical   
Season
All seasons   
Summer   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark green   
Inside Color
Red   
White   
Shape
Round   
Oval   
Texture
Juicy   
Juicy   
Taste
Sour, Sweet   
Buttery   
Origin
Central America, South America   
Mexico, Central America   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
6-6.8   
6-6.5   
Climatic Conditions
Sunny, Warm   
Humid, Without frosts   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Mexico   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
Mexico   
Scientific Name
Botanical Name
Solanum lycopersicum   
Persea Americana   
Synonym
Lycopersicon esculentum   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Magnollidae   
Order
Solanales   
Laurales   
Family
Solanaceae   
Lauraceae   
Genus
Solanum   
Persea   
Species
S. lycopersicum   
P. Americana   
Generic Group
Nightshade   
Laurel   
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Tomato and Avocado

We might think that Tomato and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Avocado is explained here.

The amount of calories in 100 gm of fresh Tomato and Avocado with peel is 18.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Avocado is Solanales and Laurales respectively. Tomato belongs to Solanaceae family and Avocado belongs to Lauraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!