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Avocado and Blackberry


Blackberry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
9.60 g   
99+

Fiber
6.70 g   
5
0.00 g   
99+

Sugar
0.70 g   
99+
4.90 g   
99+

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.24   
4
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33

Vitamin B3 (Niacin)
1.70 mg   
3
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.03 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
2.10 mg   
2
1.17 mg   
8

Vitamin K (Phyllochinone)
21.00 mcg   
2
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
118.00 mcg   
12

Choline
14.20 mg   
1
8.52 mg   
9

Fat
14.70 g   
3
0.50 g   
18

Minerals
  
  

Potassium
485.00 mg   
7
162.00 mg   
99+

Iron
0.50 mg   
24
0.62 mg   
20

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
12.00 mg   
29
29.00 mg   
15

Magnesium
29.00 mg   
6
20.00 mg   
14

Zinc
0.60 mg   
4
0.53 mg   
5

Phosphorus
52.00 mg   
6
22.00 mg   
23

Manganese
0.10 mg   
31
0.65 mg   
6

Copper
0.20 mg   
8
0.17 mg   
9

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
94.00 mg   
7

Omega 6s
1,689.00 mg   
1
186.00 mg   
11

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
88.20 g   
19

Ash
1.60 g   
4
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
64.00 kcal   
11

Calories in Dried Form
686.40 kcal   
2
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
38.00 kcal   
37

Calories in Jam
222.00 kcal   
23
250.00 kcal   
19

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Dark green   
Purplish black   

Inside Color
White   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Buttery   
Juicy, Sweet   

Origin
Mexico, Central America   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Humid, Without frosts   
Dry, Warm to hot climate   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
United States of America   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Persea Americana   
Rubus Fruticosus   

Synonym
Persea Gratissima   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Rubus   

Species
P. Americana   
Rubus fruticosus   

Generic Group
Laurel   
Rose   

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Difference Between Avocado and Blackberry

We might think that Avocado and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blackberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Blackberry with peel is 160.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blackberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Blackberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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