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Avocado and Blackberry


Blackberry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
9.60 g  
99+

Fiber
6.70 g  
5
0.00 g  
99+

Sugar
0.70 g  
99+
4.90 g  
99+

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.24  
4
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
33

Vitamin B3 (Niacin)
1.70 mg  
3
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.03 mg  
99+

Vitamin B9 (Folic acid)
81.00 mcg  
1
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
2.10 mg  
2
1.17 mg  
8

Vitamin K (Phyllochinone)
21.00 mcg  
2
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
118.00 mcg  
12

Choline
14.20 mg  
1
8.52 mg  
9

Fat
14.70 g  
3
0.50 g  
18

Minerals
  
  

Potassium
485.00 mg  
7
162.00 mg  
99+

Iron
0.50 mg  
24
0.62 mg  
20

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
29
29.00 mg  
15

Magnesium
29.00 mg  
6
20.00 mg  
14

Zinc
0.60 mg  
4
0.53 mg  
5

Phosphorus
52.00 mg  
6
22.00 mg  
23

Manganese
0.10 mg  
31
0.65 mg  
6

Copper
0.20 mg  
8
0.17 mg  
9

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
94.00 mg  
7

Omega 6s
1,689.00 mg  
1
186.00 mg  
11

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
88.20 g  
19

Ash
1.60 g  
4
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
172.40 kcal  
2
64.00 kcal  
11

Calories in Dried Form
686.40 kcal  
2
325.00 kcal  
13

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
38.00 kcal  
37

Calories in Jam
222.00 kcal  
23
250.00 kcal  
19

Calories in Pie
288.00 kcal  
23
Not Available  

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Dark green  
Purplish black  

Inside Color
White  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Buttery  
Juicy, Sweet  

Origin
Mexico, Central America  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Humid, Without frosts  
Dry, Warm to hot climate  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
United States of America  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Persea Americana  
Rubus Fruticosus  

Synonym
Persea Gratissima  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Rosales  

Family
Lauraceae  
Rosaceae  

Genus
Persea  
Rubus  

Species
P. Americana  
Rubus fruticosus  

Generic Group
Laurel  
Rose  

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Difference Between Avocado and Blackberry

We might think that Avocado and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blackberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Blackberry with peel is 160.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blackberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Blackberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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