Home
 Compare Fruits

Avocado vs Blackberry Nutrition

Avocado
Blackberry
Blackberry vs Avocado Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
9.60 g   
99+
Fiber
6.70 g   
5
0.00 g   
99+
Sugar
0.70 g   
99+
4.90 g   
99+
Protein
2.00 g   
10
1.40 g   
16
Protein to Carb Ratio
0.24   
4
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33
Vitamin B3 (Niacin)
1.70 mg   
3
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.03 mg   
99+
Vitamin B9 (Folic acid)
81.00 mcg   
1
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
21.00 mg   
36
Vitamin E (Tocopherole)
2.10 mg   
2
1.17 mg   
8
Vitamin K (Phyllochinone)
21.00 mcg   
2
19.80 mcg   
3
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
271.00 mcg   
4
118.00 mcg   
12
Choline
14.20 mg   
1
8.52 mg   
9
Fat
14.70 g   
3
0.50 g   
18
Minerals
  
  
Potassium
485.00 mg   
7
162.00 mg   
99+
Iron
0.50 mg   
24
0.62 mg   
20
Sodium
7.00 mg   
12
1.00 mg   
20
Calcium
12.00 mg   
29
29.00 mg   
15
Magnesium
29.00 mg   
6
20.00 mg   
14
Zinc
0.60 mg   
4
0.53 mg   
5
Phosphorus
52.00 mg   
6
22.00 mg   
23
Manganese
0.10 mg   
31
0.65 mg   
6
Copper
0.20 mg   
8
0.17 mg   
9
Selenium
0.40 mcg   
13
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
94.00 mg   
7
Omega 6s
1,689.00 mg   
1
186.00 mg   
11
Sterol
  
  
Phytosterol
87.00 mg   
1
Not Available   
Water Content
73.20 g   
99+
88.20 g   
19
Ash
1.60 g   
4
0.40 g   
33
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Avocado and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Blackberry are 1.00 g and 9.60 g respectively. The protein content of Avocado and Blackberry is 2.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!