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mbandhingaké Frutas

avocado vs blackberry Nutrition

avocado
blackberry
blackberry vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
9.60 g   
99+
serat
6.70 g   
5
0.00 g   
99+
Sugar
0.70 g   
99+
4.90 g   
99+
protein
2.00 g   
10
1.40 g   
16
Protein kanggo milai rasio
0.24   
4
0.15   
11
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
11.00 MCG   
26
Vitamin B1 (thiamin)
0.10 mg   
7
0.02 mg   
38
Vitamin B2 (riboflavin)
0.10 mg   
10
0.03 mg   
33
Vitamin B3 (niacin)
1.70 mg   
3
0.65 mg   
20
Vitamin B5 (pantothenic asam)
1.40 mg   
1
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.03 mg   
99+
Vitamin B9 (folic asam)
81.00 MCG   
1
25.00 MCG   
9
Vitamin C (Ascorbic asam)
10.00 mg   
99+
21.00 mg   
36
Vitamin E (Tocopherole)
2.10 mg   
2
1.17 mg   
8
Vitamin K (Phyllochinone)
21.00 MCG   
2
19.80 MCG   
3
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
271.00 MCG   
4
118.00 MCG   
12
kolin
14.20 mg   
1
8.52 mg   
9
lemak
14.70 g   
3
0.50 g   
18
Minerals
  
  
kalium
485.00 mg   
7
162.00 mg   
99+
Iron
0.50 mg   
24
0.62 mg   
20
sodium
7.00 mg   
12
1.00 mg   
20
calcium
12.00 mg   
29
29.00 mg   
15
Magnesium
29.00 mg   
6
20.00 mg   
14
seng
0.60 mg   
4
0.53 mg   
5
fosfor
52.00 mg   
6
22.00 mg   
23
Manganese
0.10 mg   
31
0.65 mg   
6
tembaga
0.20 mg   
8
0.17 mg   
9
selenium
0.40 MCG   
13
0.40 MCG   
13
Asam lemak
  
  
3s Omega
236.00 mg   
2
94.00 mg   
7
6s Omega
1,689.00 mg   
1
186.00 mg   
11
Sterol
  
  
Phytosterol
87.00 mg   
1
ora Sumadhiya   
Kadar banyu
73.20 g   
99+
88.20 g   
19
Ash
1.60 g   
4
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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