avocado vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
9.60 g
99+
serat
6.70 g
5
0.00 g
99+
Sugar
0.70 g
99+
4.90 g
99+
protein
2.00 g
10
1.40 g
16
Protein kanggo milai rasio
0.24
4
0.15
11
vitamins
Vitamin A (retinol)
7.00 MCG
29
11.00 MCG
26
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
33
Vitamin B3 (niacin)
1.70 mg
3
0.65 mg
20
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.03 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
25.00 MCG
9
Vitamin C (Ascorbic asam)
10.00 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
2.10 mg
2
1.17 mg
8
Vitamin K (Phyllochinone)
21.00 MCG
2
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
118.00 MCG
12
kolin
14.20 mg
1
8.52 mg
9
lemak
14.70 g
3
0.50 g
18
Minerals
kalium
485.00 mg
7
162.00 mg
99+
Iron
0.50 mg
24
0.62 mg
20
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
29.00 mg
15
Magnesium
29.00 mg
6
20.00 mg
14
seng
0.60 mg
4
0.53 mg
5
fosfor
52.00 mg
6
22.00 mg
23
Manganese
0.10 mg
31
0.65 mg
6
tembaga
0.20 mg
8
0.17 mg
9
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
94.00 mg
7
6s Omega
1,689.00 mg
1
186.00 mg
11
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
88.20 g
19
Ash
1.60 g
4
0.40 g
33
